Gym classexercises for u15
Execution
- Start with a 5-minute warm-up.
- Perform each exercise for 30 seconds, followed by 15 seconds of rest.
- Repeat the circuit 3 times.
Game Setup
- Divide the class into two teams.
- Place a thick mat upright on the center line of the hall.
- Position a mini trampoline in front of each horizontal mat.
- Each team has six cones.
- Jump with both feet simultaneously onto the mini trampoline.
- Land with both feet simultaneously on the landing mat.
- Take a run-up from the front onto the mini trampoline and do not bounce on the trampoline.
- Eliminate opponents by throwing over the thick mat from the air.
- If you are hit, place a cone down next to the field.
- The game is played with two teams, each on one side of the hall.
- The children must eliminate their opponents by jumping on the mini trampoline and throwing over the thick mat from the air.