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handball training

Handballexercise: relay

Suitable for the following techniques: condition

Relay

drawing Relay
Relay
  • Over the benches with 2 legs
  • Backwards backwards
  • Slide from pawn to pawn
  • Backwards backwards
  • Over the mats head roll
  • Sprint to the finish line
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Features of the exercise

10
20
Materials Needed:
5
3
Suitable for following levels:

1146 handball exercises

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