Handball drills

• 2 pairs.
• One (defensive) player on the dotted line.
• Other (attacking) player in front of them.
• The offensive player tries to pass the defensive player between the pawns (without ball).
• One (defensive) player on the dotted line.
• Other (offensive) player in front.
• The attacking player tries to pass the defending player between the pawns (with ball).
• Possible shot on goal.
• Attackers:
  • Quick movement.
  • Continue shot attempt even though someone is hanging on to you.
• Defenders:
  • Keep attacking player in front of you.
  • Grasping at upper arms.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Gets ball from player at pawn 2 walk on (watch the number of steps).
• Throws ball to player at pawn 3 etc.
• All players move up one pawn.

• 6 pawns in a row, one player at each pawn.
• Player at pawns 2-4-6 has a ball.
• 1 player with ball throws to player at pawn 1.
• Player with ball gets ball from player at pawn 2.
• throws ball to player at pawn 3 etc.
• All players move one pawn.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing

• B1 plays on point.
• Runs through and receives the ball in the run and finishes with a running shot.
• R1 blocks the ball. (jumping and forearms against each other)

• This describes a system where the builders run a switch.
• The circle runner decides on which side the substitution will be made.
• If the circle runner is on the right side of the middle defender, the substitution is also made on the right.
• The middle constructor has the ball and gives a pass to the right constructor.
• The middle constructor, after playing the ball to the right constructor, puts a bar on the defending second constructor.
• The right hand builder goes behind the middle builder and ends up in the middle.
• The left-hand builder goes behind the right-hand builder again.

• This exchange takes place between circle runner.
• And the corner players.
• The circle runner moves without the ball from the middle to the side and puts a barrier on the defending corner player.
• The attacking corner player has the ball at that moment and can make use of the obstruction.
• Or pass the ball to the set-up player
• Who then passes the ball on to the half-career player and so on
• The attacking corner player who passed the ball on to the attacker "runs with the ball" inside the 9m, slowing down a little.
• He or she then comes between defender 2 and 3 towards the goal again and may receive the ball from the up-and-comer who has already received it at that point.

• You make pairs.
• Both persons stand on the circle at the same height as the poles.
• You run with 1 ball per pair to the other side of the circle.
• While running to the other side you throw the ball to each other.
• When you're on the other side you run back to the other side.
• Variation:
  • Overhand throw.
  • Knee-down passing.
  • Passes with jump shot.
  • Sideways jump to the opposite circle.
  • Cross pass to the opposite circle.
  • Accelerated pass. (50, 60, 70, 80 %)
  • Sprint.

• First practise starting and throwing in the goalkeeper.
• Then cross.
• Player A plays to player B and runs around it.
• Gets the ball from player C.
• Player C runs around player B and gets the ball from him.

• You make 2 groups.
• 1 group has a vest.
• The groups must have an equal number.
• The children take turns standing in a circle. (So someone with a vest stands next to someone without vest).
• There are 2 balls and of each group 1 person has the ball (they face each other).
• You throw the ball as fast as possible to someone of your own group and try to catch the ball of the other group.
• If the ball falls, pick it up as quickly as possible and continue.
• Who will be first to catch the ball from the other team?
• If this goes well they all take 3 steps back and we increase the distance.

• Divide the groups into builders and corner players.
• The builders position themselves in the middle and the corner players on the left and right.
• Set-ups will practise the running shot
  • There is 1 point of attack (alternates) who you play to.
  • You receive the ball in the run and finish with a running shot
  • It is important that you get the ball in the top corner and keep on running
  • In this way, you can surprise the defence with your shot
  • Do not take 3 big steps towards the run first, but keep to the rhythm of your run
  • When you have fired your shot, walk through and bend your upper body slightly forwards.
  • With this shot, it often happens that you stand with your wrong leg in front, this does not matter.
• The corner players will be working with various feints
  • 1 feint for an outside pass and 1 feint between 1 and 2
  • The ball is played to a corner player who feints an inward or an outward move (of your own choice, but alternate)
  • There is a passive defender who, after a few times, starts to defend more and more
  • It is important that you pressure the inside (or outside) and then quickly go around it
  • You can also do this with a turn