Handball drills
- You place 4 pawns in a square approx 6x6m.
- Players are divided at the pawns, possibly in a row.
- One player gets the ball, walks slowly to the next pawn and throws the ball to the first player at the next pawn who has also started walking.
- As soon as the ball is caught, the first player at the next pawn starts walking and catches the ball again, etc.
- Important, players do not walk sideways but forwards and bend their upper body sideways.
- Make sure the players throw the ball into the hands of the next player.
- The higher the speed of the exercise, the further in front of the player the ball must be thrown.
- The exercise can be performed at all speeds, walking and running.
- 1 row on the middle build. Balls here on the ground.
- On the other positions one player.
- The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
- The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
- The middle constructor passes behind the left-hand constructor and makes a short change
- The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
- (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
- New left-winger (old middle attachment) presses again towards the goal.
- Passes the ball to the new, starting middle constructor without the ball.
- The middle constructor receives the ball and puts pressure on the goal.
- Passes the ball to the starting right-hand builder.
- The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
- The middle constructor passes the right-hand constructor behind and makes a short change.
- The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
- (The right hand builder runs backwards to the centre and joins the row on the centre.
- 3 defenders, 3 attackers, 1 circle runner.
- So you play 3 against 4.
- The attackers threaten the goal and go and get each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
- Defenders must talk a lot and step back in time.
- You have 2 teams on a volleyball field with a small goal at the back of each field.
- One player stands at either end and the other players stand at the sides of the court.
- One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
- The goalkeeper takes the ball and then throws it at goal and goes out.
- It goes on like this all the time.
- If you score, your team gets a point.
- With a jump shot you are not allowed to land over the middle line.
- On both sides there are 2 defenders on the build-up position.
- 2 players in the middle and the rest spread out over the left and right positions.
- Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
- Passing with 0 pass, or other feint.
- Centre plays both builders and then switches.
- The players can finish freely.
- Place 2 medicine balls in the middle.
- A few meters away, 4 or 5 players stand opposite each other.
- Try to hit the medicine ball with your handball so it rolls over the line.
- Who gets the medicine ball over the line first, wins.
- We start with 4 balls, every team gets 2 balls.
- Later you can add 1 or more balls.
- Place a medicine ball in the middle.
- A few meters away, two players stand opposite each other.
- Try to hit the medicine ball with your handball so it rolls over the line.
- The first player to get the medicine ball over the line wins.
- Per pair 1 ball.
- 1 of the pair passes the ball and sprints around the pawn and gets the ball back.
- Then the other of the pair does the same.
- Players divide between the left and right corner.
- Each player has a ball. The corner plays the to goalkeeper and he throws a half break.
- From the middle line, press towards the goal and shoot at the goal from the 9 meter line.
- A defender stands there and tries to block.
- The one who made the break becomes the defender
- Per 3 players 1 ball.
- Spread over the width of the hall.
- Middle player brings the ball up in high tempo and plays around.
- The one who is at the 9 meter line rounds off.
- Variation:
- Initiate a switch from the center line.
- Centre player passes in front of the right half and plays off.
- Left player starts in front of the right team and completes the play.
- This can be done from either side.
- Everyone makes 2 groups of somewhat equal level.
- Both stand on the line and the ball is in the middle.
- At a whistle they sprint to the ball and dribble a few metres further.
- Variation:
- Sitting and looking at the ball
- Turned around (standing up)
- Turned sitting
- Make 2 teams,
- One stands 2,5 meter in front of the other.
- The last one throws the ball 5 to 6 metres ahead.
- Who gets to the ball first?
- The one without the ball tries to defend and take the ball away.
- Train with the goalie separately on a goal.
- Set out 6 hats at different heights.
- The goalkeeper gets a ball.
- Throws it back to the trainer and then runs to one of the hats and back to the middle of the goal.
- For low balls, hand towards the ball and for half high balls, the leg as well.
- Roll the ball to different corners.
- The goalkeeper picks up the ball as quickly as possible and throws it to the trainer.
- It is important to be in the right position as soon as possible.
- The trainer throws a ball in one of the corners.
- After that this is repeated.