Handball drills for all skills

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  • Two players line up in the middle of a handball half (nr3 and nr5 on the picture)
  • The other players divide themselves against the pawns.
    • The first player has the ball and plays it to the one in the middle (nr 3) and starts running
    • The player who started gets the ball back and passes it to the other player (nr5) in the middle
    • The player goes around the pawn and joins the other group
    • At the moment the player in the middle (nr 5) is in the middle.
    • Receives the ball starts at the other side
    • The next player starts running and receives the ball
    • He passes the ball to the other player
    • In the middle (No. 3), another player starts running and the exercise is repeated.


high-ball-handling-in-rondo

  • Three players are ready for the quick counter-attack
  • The goalie plays the ball to the player in the middle
  • The three players start at pace and pass the ball to the other players
  • The middle player runs slightly behind the two outer players
  • If a player is to receive the ball, this player "gets" the ball (the player moves slightly towards the throwing player)
  • If a player is to throw the ball, this player "brings" the ball (the player moves slightly towards the receiving player)
  • The player who lands on the 9-meter, completes the play.

bring-up-the-ball-quickly-3-players

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  • The left winger plays the ball to the started half.
  • The middle player passes the ball on to the right winger
  • The right offside player passes the ball back to the middle player
  • The player in the middle makes a single change with the left offside player
  • The left offside player makes a single change with the right offside player
  • The right player finishes


bring-up-the-ball-quickly-3-players-with-double-substitution

  • Outside left plays the ball to the goalkeeper and starts a break run
  • The outside right plays the break and also starts a break
  • The goalkeeper runs the second break
  • The left outside finishes the break and switches to the defence to stop the right outside.
  • The outside right goes into the 1v1 duel
  • The outside right finishes

fast-break-two-sides

  • The corner player plays the ball to the goalkeeper.
    • Both the corner player and the centre forward start to break.
    • The corner player runs in and the centre forward runs out, towards the pawn
  • The goalkeeper plays the ball to the centre-back
  • The centre-back passes the ball to the corner player, who crosses in
  • The corner player passes the ball on to the forward
  • The midfielder finishes

fast-break-through-mid-back

  • LH puts pressure on HR and plays pass to in starting LO
  • LO puts pressure on UR and plays pass to in starting MO
  • MO puts pressure on MA-r and plays pass to in starting RO, CS puts bar on MA-l, MO makes directional change to the right
  • RO puts pressure between UL and HL and plays pass to in starting MO
  • MO completes


fast-attack-through-the-middle-4-training-sessions-

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  • Goalkeeper in goal
  • Players stand on each position on 9 meter line
  • Take turns shooting at goal (hands / high / low)
drawing
  • Goalkeeper stands in the goal
  • At 3 meters stands a yoke
  • Goalkeeper throws the ball on the tow and catches it himself
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  • Players spread out in all corners
  • A goalkeeper stands in each goal
  • The blue players break out and finish on goal
  • The goalkeeper grabs the ball as quickly as possible and throws a break out for the red players
  • Red players break out and finish on goal
  • The goalie takes the ball as quickly as possible and throws a break out for the blue players
  • etc.
drawing
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