Handball drills for technique attack / offense

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

• 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
• 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
• - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
• 3. Same as 2, but now zero pass on left/right leg.
• - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
• 4. same as 2, but now with overpowering.
• - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate

• 5 attacker,
  • so without a circle
  • can also be done without a defense
  • is about concentration and ball control and correct execution of a switch
• MO will switch 2 with LO
• LO will play a pass to the RO
• RO goes into the 2swap with LH
• LH passes the ball to the next MO and everything in the other direction.
• corner players are going to join the MO,
• RO+LO join the corners and the MO joins the LO or RO.

• create 3 teams of 4-5 players
  • all over the field
• team A starts playing against team B
  • without bouncing or a change must be included or...10 seconds rule
• the team that scores plays on
  • the team that does not score goes out and team C comes in
• 10 min - 15 min who has the most goals wins

• LO, MO and RO lay down a measure on the 10m.
• players divide on all 3 positions
• LO receives ball back from MO, MO from RO and RO from me
• players have to do a roll on the mat then 3 steps and jump shot high and shoot
• Move to other positions (rotation).

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.

• Players divide into 2 groups and stand to the right and left of the goal.
• Goalkeeper has to take turns touching the ball of the players.
• After touching the ball players move to the right or left to the sideline at the height of the goal.
• Arrived in the corners, sprints to the middle line.
• Then finish near the goalkeeper

• 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
• players divide into 2 teams / 1 team wears shirts
• 1 point of play on the center line with all balls
• players stand behind a pawn diagonally from each other.
• first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
• after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player

• Ball away MO-LO-MO-RO
• when MO passes to RO, MO runs to LO, LO runs behind MO and receives the ball from RO and rounds at 9m
• Play this also on the other side.
• if MO passes to LO, MO runs to RO, RO runs behind MO and receives the ball from LO and passes to RO at 9m
• VARIATIONS:
  • first with 1 player in the cover = blocking the jump shot
  • then with 3 defenders where passing players even option must see what to do, pass, even go...
  • 3 defenders, 4 attackers = MO,LO,RO +circle

• Make 2 teams. 4 defenders, 6 attackers
• 8 mats in a circle, 4 defenders try to intercept the ball.
• Attackers must move to another mat after every ball contact.
  • Free running by stepping on other mats is also allowed!
  • Receive ball only on the mat!
  • Intercepted ball, then change players.
  • Option: chase the ball, free running on another mat is also allowed!
• Point of attention: defensive position, light on the feet, arms in good position.
  • (oblique to the body and slightly bent)