Handball drill: defending/ passing move
Suitable for the following techniques: attack
Defending/ Passing move
Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.
The ones in the middle have the ball
- 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
- 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
- - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
- 3. Same as 2, but now zero pass on left/right leg.
- - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
- 4. same as 2, but now with overpowering.
- - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate
Characteristics of the drill
3
18
Necessary materials:
Not applicableSuitable for the following levels:
E
D
C
B
A