Handball drills for technique attack / offense
- 5 attacker,
- so without a circle
- can also be done without a defense
- is about concentration and ball control and correct execution of a switch
- MO will switch 2 with LO
- LO will play a pass to the RO
- RO goes into the 2swap with LH
- LH passes the ball to the next MO and everything in the other direction.
- corner players are going to join the MO,
- RO+LO join the corners and the MO joins the LO or RO.
- create 3 teams of 4-5 players
- all over the field
- team A starts playing against team B
- without bouncing or a change must be included or...10 seconds rule
- the team that scores plays on
- the team that does not score goes out and team C comes in
- 10 min - 15 min who has the most goals wins
- LO, MO and RO lay down a measure on the 10m.
- players divide on all 3 positions
- LO receives ball back from MO, MO from RO and RO from me
- players have to do a roll on the mat then 3 steps and jump shot high and shoot
- Move to other positions (rotation).
- Groups of 4 persons.
- 2 on one side
- 1 on the other side
- and a defender in the middle.
- Center man plays on gets ball back and passes with 0 pass.
- Then plays the ball to the other side.
- First one side then the other.
- Two positions, one defender (many people also have a defender in the middle).
- The rest are distributed between the two defensive positions (in many cases over 3).
- 1 v 1 - 0 pass with passive defence.
- Then try to pass with a turn.
- Finally 0 pass, only then active defence and possibly a turn if you are stuck.
- Players divide into 2 groups and stand to the right and left of the goal.
- Goalkeeper has to take turns touching the ball of the players.
- After touching the ball players move to the right or left to the sideline at the height of the goal.
- Arrived in the corners, sprints to the middle line.
- Then finish near the goalkeeper
- 6 pawns / 2 x 2 pawns about 5 to 6 m apart at the height of 11 to 12m / 2 pawns at the height of 7m to demarcate the field / see image
- players divide into 2 teams / 1 team wears shirts
- 1 point of play on the center line with all balls
- players stand behind a pawn diagonally from each other.
- first player with and without vests start sprinting at the same time from 1 to the other pawn and pass the pawn and sprint again.
- after the 2nd sprint, 1 player receives the ball and goes 1:1 against the other player
- Ball away MO-LO-MO-RO
- when MO passes to RO, MO runs to LO, LO runs behind MO and receives the ball from RO and rounds at 9m
- Play this also on the other side.
- if MO passes to LO, MO runs to RO, RO runs behind MO and receives the ball from LO and passes to RO at 9m
- VARIATIONS:
- first with 1 player in the cover = blocking the jump shot
- then with 3 defenders where passing players even option must see what to do, pass, even go...
- 3 defenders, 4 attackers = MO,LO,RO +circle
- Make 2 teams. 4 defenders, 6 attackers
- 8 mats in a circle, 4 defenders try to intercept the ball.
- Attackers must move to another mat after every ball contact.
- Free running by stepping on other mats is also allowed!
- Receive ball only on the mat!
- Intercepted ball, then change players.
- Option: chase the ball, free running on another mat is also allowed!
- Point of attention: defensive position, light on the feet, arms in good position.
- (oblique to the body and slightly bent)
- make several teams of 5, 4 or 3 players / depending on the number of players in the training
- 2 teams start to play against each other
- who scores continues playing, who does not score leaves the field and a new team comes on the field
- give different instructions at the beginning, e.g. always a change must be included, no steuten or 10-second rule double score....
- Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
- Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
- Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
- Both start in a corner,
- circle the pawn, whoever gets to the ball first is the attacker
- and tries to score.