Handball drills for technique attack / offense

• Divide group into equal attackers/defenders. (e.g. 5-5)
• Defenders defend forwards and pay attention to their (correct) position (correct leg in front - bent legs - grab opponent by the upper arms - stand as close to opponent as possible). Obstruct the shot/run direction - force attacker outside - communicate - help close teammates
• Attackers must - determine where the spaces are - press forward and show initiative (by passing (tipping/shooting), running free (with/without the ball), playing give-and-go's. Changing/acquiring a position)

The exercise can be made easier or more difficult by: (foul play - make space in attack bigger/smaller - adjust number of players)

• Ball goes from MO to LO to LH
• Back MO starts in
• LO comes around and shoots

• 2 teams of 3 players
• 1 team defends other team will attack
• 2 goalkeepers on each side / but can also be played on 1 half
• team red (e.g.) attacks / tries to score a goal or put the ball in the 6 m / if it takes too long the trainer will whistle
• then comes the changeover team red becomes defender immediately and team blue (e.g.) attacks all over the pitch
• 100% attack and defence

• 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
• The defender performs a correct defensive stance.
• Stepping out / inserting Runner sideways
• Variation:
  • The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Point out the pressure they have to put on and how to connect.
• Make sure the children apply the distance shot and various passing moves.

• MO plays ball to RO or LO, build-up starts in direction of corner and corner comes running in.
• Construction plays ball near sideline to corner player who presses between 1 and 2 and plays ball to MO.
• LH or RH does NOT go through to the circle - corners go back to their position and stand deep
• MO (who has the ball) presses the defence and passes to LO or RO who again presses between 1and2and plays the corner free

Make 3 teams: 1 stands 2 meters for the sideline, 1 stands in the middle, the other stands 2 meters for the other sideline.

The ones in the middle have the ball

• 1. Dribble/putt on towards the 1st one on the sideline pass the ball and the other one runs to the other sideline and so on.
• 2. Advance to the sideline, make a zero pass (the other one has to defend) the defender gets the ball and does the same on the other side.
• - Note: player lands 1 meter in front of the defender, player must land on front feet, makes a body threat and passes the other side, speed up
• 3. Same as 2, but now zero pass on left/right leg.
• - Attention: player lands on 1 meter in front of the defender, makes sure he takes his upper body with him while landing and accelerating
• 4. same as 2, but now with overpowering.
• - Pay attention: that the zero axis is made slightly next to the defender, one long arm, that the player pushes down the defender's arm with the other arm, accelerate

• 5 attacker,
  • so without a circle
  • can also be done without a defense
  • is about concentration and ball control and correct execution of a switch
• MO will switch 2 with LO
• LO will play a pass to the RO
• RO goes into the 2swap with LH
• LH passes the ball to the next MO and everything in the other direction.
• corner players are going to join the MO,
• RO+LO join the corners and the MO joins the LO or RO.

• create 3 teams of 4-5 players
  • all over the field
• team A starts playing against team B
  • without bouncing or a change must be included or...10 seconds rule
• the team that scores plays on
  • the team that does not score goes out and team C comes in
• 10 min - 15 min who has the most goals wins

• LO, MO and RO lay down a measure on the 10m.
• players divide on all 3 positions
• LO receives ball back from MO, MO from RO and RO from me
• players have to do a roll on the mat then 3 steps and jump shot high and shoot
• Move to other positions (rotation).

• Groups of 4 persons.
  • 2 on one side
  • 1 on the other side
  • and a defender in the middle.
• Center man plays on gets ball back and passes with 0 pass.
• Then plays the ball to the other side.
• First one side then the other.

• Two positions, one defender (many people also have a defender in the middle).
• The rest are distributed between the two defensive positions (in many cases over 3).
• 1 v 1 - 0 pass with passive defence.
• Then try to pass with a turn.
• Finally 0 pass, only then active defence and possibly a turn if you are stuck.