Handball drills for technique attack / offense

• Ball starts at RH.
• RH puts pressure between 2 defenders and passes to RO.
• RO presses between 2 defenders and passes to MO.
• MO pressures between 2 defenders.
• CS puts barrier on offensive defender of LO.
• LO gets round the bar and finishes.
• Attention! The pressure is very important in this exercise so that
  the MA will not be back in time to cover the ball.
  

• LO starts with ball and plays incoming MO.
• In the run MO passes to the RO.
• MO puts barrier on inside of defender.
• LO gets around the bar and gets ball from RO.
• LO finishes the ball.

• Make threes
  • 2 attackers and 1 defender.
• Try to pass the defender by means of a barrage inside the pawns.

• LH starts to pressure the outside of the corner defender
• LO puts pressure between the corner defender and defensive right wing
• MO pressurises between the defending right build-up and the centre back
• RO pressurises between mid-back and defensive left
• RH puts pressure between defensive left build-up and corner defender
• RH sidesteps the corner defender and throws on goal
• Passing

• Walk around the pawns, passing the ball in front of the pawns.
• After the last pawn join the back of the group.

Divide between the two construction positions. First person without ball.

• LO starts in, presses outer pawn, comes around and gets ball from RO.
• Then RO goes backwards and gets ball from next player.
• Finish with jump shot.

Pay attention to: 3-pas, arm high, pointing to ball, trunk action.

Organization:
Make 5 equal groups, 1 group at each side and 3 in the middle.
Make sure both sides have several balls.
Put 2 defenders (red) just inside the 9 meter line.

Sequence:
B1 plays to
B2B2 runs to the ball and plays to B3B3
plays to B4 and B4 tries to score.
Meanwhile, B1 has to chase the ball to help the defenders.

Then repeat from left to right.

Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

Pass B2 - B6 - B2 - B1 - B2 and shoot at goal.
R1 tries to block.
Same over the other side

Green passes 2 - 1 - 2 and shoots at goal.

Also useful to play into the goalkeeper:

• On the hands
• Top corner left / right
• Shoulder height left / right
• Knee height left / right
• Bouncing balls left / right
• Low balls left / right

Pass B1 - B2 - B3 - B2 - B1 - B4B4
shoots at goalVariations

:

• B1 chooses: throw or pass to B4
• Pass to R2

In pairs bring the ball across and score.

Red brings the ball across the field and tries to score.
Pairs start from the back line.
At the moment that red attempts a goal, green may already start to score on a breakout at the opposite side. Red then defends back.
When green has taken a goal attempt they have to go back and defend against the other two red players. These have of course started at the moment that green has made a goal attempt.

This exercise can continue in a flowing way, because the players keep coming back to their own side. You can do this by time( which group has scored the most goals?) or you can choose who has scored so many goals hot.

Variation:

• Without bouncing
• You don't start with the ball yourself, but throw the ball to the goalkeeper who has to do the break-out. The goalkeeper must then first try to stop the ball and then throw in a break-out.

Bring up the ball in 2 teams from your own 6 meter area.
On your own half of the field you encounter 1 defender (stays only on this half of the field).
On the other half of the field, you encounter 2 defenders, but offensively you also have a circle runner.

Variation:

• Without bouncing
• Without circle runner
• 3 defenders on one half of the pitch, so front defender stands with the other 2 defenders.