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handball training

Handballexercise: throwing exercise

Suitable for the following techniques: attack

Throwing exercise

Divide between the two construction positions. First person without ball.

  • LO starts in, presses outer pawn, comes around and gets ball from RO.
  • Then RO goes backwards and gets ball from next player.
  • Finish with jump shot.

Pay attention to: 3-pas, arm high, pointing to ball, trunk action.

throwing-exercise

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Features of the exercise

10
11
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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