Handballexercises for technique attack / offense
2 teams
- 1 shoot - 12 meter distance, dribble to line and shoot
- 1 keep - after each shot another
Which team will score the most goals?
- Repeat 3 times
- Watch the dribble
- Watch the shooting technique
- Watch movement, posture and focus goalkeeper
Preparation: 2 teams face each other at the half way line, 2 players at 1m
- 1 team gets the ball.
- Team that gets the ball goes on the attack, other team on the defence, so goalkeeper quickly in goal, defenders around the circle.
- Pay attention to your place on the field, stay there, if possible, when you go on attack.
- Defend offensively, no man marking, do not stick to the circle.
Question: can you put your foot on the circle?
- Attacking according to basic attack, defenders working together.
Question: what is a block?
Question: what is a block?
Showing: attackers at distance, attackers close to circle.
Shot at cone/goal. (goalie throws out).
- The player runs through a ladder (several variations, also with jumping).
- Passes ball to trainer.
- Steps to the left of the cones, steps to the right of the trainer and takes the ball.
- Then steps forward and shoots at goal.
- Also practise inversion with overpass and no play.
- 2 teams play opposite each other on a wide field.
- Each team has 2 or 3 mats/hoops with a pawn on it/in them.
- Goal is to knock over the pawns of the other team.
- To make it more complicated you can add a second ball.
- Two teams of 4 to 6 players try to get the ball to their 'queen' by throwing the ball over the top.
- The queen stands in a hoop or on a mat.
- Every time the queen catches the ball the team scores a point.
- The queen can of course be defended/blocked!
- 1 row on the middle build. Balls here on the ground.
- On the other positions one player.
- The middle constructor starts in with the ball and presses towards the goal, passing the ball on to the starting left constructor.
- The left winger, after receiving the ball, applies pressure towards the goal and passes the ball on to the starting left corner, who also applies pressure towards the goal.
- The middle constructor passes behind the left-hand constructor and makes a short change
- The left hander walks backwards towards the middle constructor and now becomes the middle and joins the row in the middle.
- (The middle constructor takes over the left hand builder's position) and receives the ball from the left corner player.
- New left-winger (old middle attachment) presses again towards the goal.
- Passes the ball to the new, starting middle constructor without the ball.
- The middle constructor receives the ball and puts pressure on the goal.
- Passes the ball to the starting right-hand builder.
- The right hand builder, after receiving the ball, applies pressure towards the goal and passes the ball to the starting right corner who also applies pressure towards the goal.
- The middle constructor passes the right-hand constructor behind and makes a short change.
- The right hand builder goes backwards to the middle builder and now becomes the middle and joins the row in the middle.
- (The right hand builder runs backwards to the centre and joins the row on the centre.
- 3 defenders, 3 attackers, 1 circle runner.
- So you play 3 against 4.
- The attackers threaten the goal and go and get each other.
- They try to score with a jump shot or to play the circle runner.
- The circle runner tries to block and the attackers have to keep a high tempo and play with pressure.
- Defenders must talk a lot and step back in time.
- You have 2 teams on a volleyball field with a small goal at the back of each field.
- One player stands at either end and the other players stand at the sides of the court.
- One player throws the ball at the opponent's goal, the player who throws goes out and another player of the team goes in.
- The goalkeeper takes the ball and then throws it at goal and goes out.
- It goes on like this all the time.
- If you score, your team gets a point.
- With a jump shot you are not allowed to land over the middle line.
- Everyone makes two teams and is divided over the left and right corner.
- The right corner plays the goalkeeper, the goalkeeper plays the left corner at the half way line.
- The right corner has run on in the meantime, receives the ball and finishes.
- On both sides there are 2 defenders on the build-up position.
- 2 players in the middle and the rest spread out over the left and right positions.
- Builders have the ball and play it to the middle, get it back and pass the defender. (The ball may also be played back to the middle).
- Passing with 0 pass, or other feint.
- Centre plays both builders and then switches.
- The players can finish freely.
- Per 3 players 1 ball.
- Spread over the width of the hall.
- Middle player brings the ball up in high tempo and plays around.
- The one who is at the 9 meter line rounds off.
- Variation:
- Initiate a switch from the center line.
- Centre player passes in front of the right half and plays off.
- Left player starts in front of the right team and completes the play.
- This can be done from either side.
- 2 pairs.
- One (defensive) player on the dotted line.
- Other (attacking) player in front of them.
- The offensive player tries to pass the defensive player between the pawns (without ball).
- One (defensive) player on the dotted line.
- Other (offensive) player in front.
- The attacking player tries to pass the defending player between the pawns (with ball).
- Possible shot on goal.
- Attackers:
- Quick movement.
- Continue shot attempt even though someone is hanging on to you.
- Defenders:
- Keep attacking player in front of you.
- Grasping at upper arms.
