Handball drills for technique ball control
- Form a large circle so that there is enough space between the players.
- Pass the ball to the player next to you.
- Vary by changing direction, playing with bounce, adding 2nd ball.
1. CORRECT ROUND
- LH plays to LO
- Takes position deep in the corner
- LH gets the ball back in the run (with bounce) and completes. 3 Pass rhythm.
- In each hoop/bicycle tyre 1 foot.
2. LO ROUNDS
- RO plays the ball in the run to LO
- LO opts:
- A-B-1 (or left past the pylon/defender)
- A-B-2 (or right past the pylon/defender)
3. RO ROUND AFTER
- LO passes the ball to RO
- RO elects:
- A-B-1 (or right past the pylon/defender)
- A-B-2 (or left past the pylon/defender)
- 2 teams bring up the ball from the centre line
- Around the pawn
- Finish on goal
- First without a defender, then with one defender
- On the wide part of the handball court, one dribbles calmly to the other side
- In the length of the field, one sets up for a sprint dribble.
- Exercise stops when time is up.
- All players divide on the left and right corner (in pairs)
- Players in the left corner have a ball
- The trainer calls yes and at that moment they start to break out together.
- The LH plays the ball and runs towards the goal in order to help the RH
- First without a defender, then a defender and then two defenders
- create teams of 3 players
- 2 balls per 3 players
- 2 players on the outside of the playing field and 1 player in the middle
- 1 pawn approx. 5m in front of the players on the outside
- the outside players have the ball
- player in the middle sprints to the first pawn and is played by 1 outside player and passes back
- then sprint to the other side
- repeat a few times then change position
- 5 attacker,
- so without a circle
- can also be done without a defense
- is about concentration and ball control and correct execution of a switch
- MO will switch 2 with LO
- LO will play a pass to the RO
- RO goes into the 2swap with LH
- LH passes the ball to the next MO and everything in the other direction.
- corner players are going to join the MO,
- RO+LO join the corners and the MO joins the LO or RO.
- 3 people are the playmakers.
- The rest stand in a row and run, play the ball, get the ball back and play the next one.
- - with bounce, with other hand, jump throw, bunt throw, roll. with 0-pass, underhand.
- Make 2 teams. 4 defenders, 6 attackers
- 8 mats in a circle, 4 defenders try to intercept the ball.
- Attackers must move to another mat after every ball contact.
- Free running by stepping on other mats is also allowed!
- Receive ball only on the mat!
- Intercepted ball, then change players.
- Option: chase the ball, free running on another mat is also allowed!
- Point of attention: defensive position, light on the feet, arms in good position.
- (oblique to the body and slightly bent)
Steps in a row and make sure the children always have the ball up during the exercises:
- 1 foot on and in between
- 2 feet on and in between (start with left and right foot)
- 2 feet on and 3 in between
- Sideways 2 feet on and in between
- sideways in the difference (jumping)
- sideways in the difference with turn
Then move the steps so they are in two long rows next to each other.
- Again 2 feet on and off and in the difference.
- Then move the steps around so you can sort of slide through them.
- Make a jump throw, land on 2 feet (zero axis) and move to the next step.
- Organization:
- Make 5 equal groups, 1 group at each side and 3 in the middle.
- Make sure both sides have several balls.
- Put 2 defenders (red) just inside the 9 meter line.
- Sequence:
- B1 plays to B2
- B2 runs to the ball and plays to B3
- B3 plays to B4 and B4 tries to score.
- Meanwhile, B1 has to chase the ball to help the defenders.
- Then repeat from left to right.
- Points of attention:
Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
Pass quickly and accurately, and put pressure in the joint (i.e. between 2 defenders, if the defenders get the ball, the exercise stops and you start again from the other side.
- Divide the players into 3 groups.
- Group 1 with ball distributed on one sideline, group 2 facing the players of group 1 on the other sideline and players of group 3 behind the players of group 2.
- Players group 2 do 5 Jumping Jacks, players group 3 do 10 push ups.
- Players of group 1 bowl the ball from the sideline across the field to the player of group 2 opposite them but remain standing themselves.
- The bowling of the ball happens at the moment that the players of group 2 have to do 1 Jumping Jack.
- (The players of group 2 sprint to the other side and try to pick up the ball at the height of the middle of the field, throw the ball to the player of group 1 opposite them, receive the ball back and make 3 passes and tip over to the other side at speed, zero at arrival of the sideline.
- Immediately after throwing the ball players of group 1 sprint to the other sideline where players of group 3 who are busy with the Jumping Jacks after picking up the ball by players of group 2.
- Players group 1 then do 10 push ups after arriving at the sideline....
- Exercise continues as in beginning.
- Variation in exercises after 2 rounds for the groups instead of push ups and Jumping Jacks are planking, frog jump, sitting against the fence and sit ups.