Handball drills
- Players divide into 2 groups and stand to the right and left of the goal
- Goalkeeper must take turns tapping the ball from the players. Must be at pace in connection with players who are going to round off
- After tapping the ball, players slide with the ball over the back line via right or left to the sideline
- Arrived in the corners sprints to the middle line without bouncing
- Then round off at the goalkeeper
- Finisher
- Defender active
- Back-for-Back play with roll off of pivot
- Opponent always runs counter-attack
- Opposing corner is gone before the ball enters the goal
- Line up at the center line
- 2 players start at the same time
- Fast forward to the first pawn on the left, tap and reverse
- To the other pawn on the right, tap and go backwards
- To the pawn in the middle tap and go backwards
- Go around the starting pawn
- Sprint to the other side
- Then make 2 teams > relay race. When you reach the other side, go back outside and tap the next one. Ready is sitting.
- 2x without ball
- 2x with ball;
- 1st time only to the other side and back is bouncing.
- 2nd time also to the other 3 pawns.
The team that loses performs an exercise that the winning team comes up with. Such as; push-ups, frog jumps, abs, jumping squats, etc.
Bringing the ball up quickly with short change and rounding
- From the center line make three rows LO/MO/ RO
- LO passes the ball to the MO who makes a short change on the right
- The RO passes behind and receives the ball, makes a short dribble and short change on the left
- The outside builders run wide
- The LO comes through the middle and receives the ball from the RO
- The new MO shoots at the goal.
- Always change positions
- Play substitutes on both sides
- Baltempo
- Finishing from 9 meters
- Expand with coverage on circle. 2 defenders, then 3 defenders & 1 circle
- Not intended to play long attack, so 2x short change >> SHOT
In two formations:
4-1
4-1
- 3 players blue form a triangle
- In the middle stands the circle player red
- 1 defender white
- Goal: the 3 players try to pass to the circle player and the defender tries to prevent this from happening
4-2
- Same formation as 4-1
- Extra defender added
- Overtime play out well.
- Defenders away very quickly!
- Center out if goal.
- 2 teams facing each other
- Bench with tops in between
- Knock off the tops
- Which team has the most?
- Throwing at a defender
- Scoring
- Playing diagonally
- At least 1 player stands at each pawn.
- There is 1 ball at red.
- Red throws to blue and walks to blue's pawn.
- Blue throws to white and runs to white's pawn and so on.
Variations:
- Running after the ball.
- Run the ball clockwise and players counterclockwise.
- Crossing diagonally.
- 2 balls.
- With a bounce.
- Blue with black starts with and runs 3 passes with the ball
- Throws the ball to red who comes running in
- Red throws the ball again to the next blue player who comes running in
- This is how the circle goes around
More difficult:
- 1 defender in the middle
- 2 defenders and 1 circle player
- Blue plays to red and red plays to the circle player
- Circle player plays to blue again
