Handball drill: interval with ball
Suitable for the following techniques: ball control condition
Interval with ball
- On the wide part of the handball court, one dribbles calmly to the other side
- In the length of the field, one sets up for a sprint dribble.
- Exercise stops when time is up.
Characteristics of the drill
1
20
Necessary materials:
20
4
Suitable for the following levels:
B
A
Seniors