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handball training

Handballexercise: overplaying in square

Suitable for the following techniques: throw warming-up condition

Overplaying in square

drawing Overplaying in square
  • At least 1 player stands at each pawn.
  • There is 1 ball at red.
  • Red throws to blue and walks to blue's pawn.
  • Blue throws to white and runs to white's pawn and so on.
Variations:

  • Running after the ball.
  • Run the ball clockwise and players counterclockwise.
  • Crossing diagonally.
  • 2 balls.
  • With a bounce.
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Features of the exercise

5
8
Materials Needed:
1
4
Suitable for following levels:

1125 handball exercises

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