Handballexercises for technique condition

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• Cover 5x the distance of 10 meters as fast as possible.
• Put 2 cones/line at 10 meter distance.
• The player runs between these cones 5x.
• The pawn/line must be hit with the foot!
• The players work in pairs.
• One player runs and the other player clocks.

• Put 4 pawns in a T-shape.
• 5 meter distance next to each other (between 3,2 and 4) and 10 meter ahead (between 1 and 2)
  • Start at 1 forward to 2,
  • then left sideways to 3,
  • then right sideways to 4,
  • then left sideways to 2
  • and backwards to 1.
• Record the fastest time in 2 attempts.
• Players work in pairs. One runs, one clocks.

• A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility

• RO plays pass to starting MO
• MO sets up swap with LO starting from behind, LH starts towards middle, MO puts bar on UR
• LO puts pressure on the central block between MA-l and CS and plays pass to in starting LH
• LH finishes

• Example of running routes from a 5-1 defense.

• Example of running routes from a 6-0 defense.

• The players position themselves as indicated on the drawing.
• Just before taking the free throw LO starts in towards the centre, player (from wall) plays pass to MO, wall puts backward bar on defensive block.
• MO puts pressure to the left of UR and plays pass to RO who starts in.
• RO takes advantage of the space and finishes.

• Players are lined up as shown in the diagram.
• The player in the middle of the wall plays a pass to the player in front of the wall.
• This player threatens with a jump throw.
• The closest defender will try to tackle her to stop her.
• The free throw is now executed:
• LH starts in the middle, middle player now plays pass to player in front of the wall, the players in the wall go backwards to set up a bar.
• The ball possession player plays pass to in starting LH, (HR will follow LH along the circle) this is the signal for the left player from the wall to quickly
  change
  direction
  and start outside in
  
• LH plays a pass to the starting player
• This player finishes

• One person on the left side of the pitch (can also be another position) and this person has to shoot as many balls at the goal as possible within 1 minute (or longer).
• The rest of the players collect balls and one of them plays the balls to the ball.
• Shooting the link-up in succession.
• Keep track of how many times the player has scored.
• When you have shot, you must walk backwards to your position. Keep changing until everyone has been there.

Variation:

• Different ways of approaching (i.e. slightly inwards or outwards etc.)
• Different shots (underhand throw, bend throw, out of the way, etc.)
• Use more than 1 position

• 2 tjoeks, in the corners of a half field, surrounding it with a circle of pawns.
• They are not allowed to enter.
• They are not allowed to tip (bounce). 2 teams.
• They score a point by throwing the ball into the corner of the circle and another player of the team catches the ball.
• The teams may score in both tjoos. Man-to-man defense.
• So let them make two teams and then one of the 2 vests and then they can defend each other.

• Hands, high, low, the kids know it.
• But now instead of going to get their ball right away.
• They leave their ball on the ground and sprint to the middle line after throwing the ball.