Handball drills for technique defense
- RH plays pass to in starting RO
- RO puts pressure between MA-l and UL (next to MA-l) and plays pass to in starting MO
- MO puts pressure between MA-r and UR (next to MA-r) and plays (sideways) pass to CS
- CS completes
- LH puts pressure to the corner and plays pass to in starting LO
- LO puts pressure between HR and UR and plays pass to in starting RO
- RO puts pressure with a fake jump throw between MA-l and UL and direction change to the outside
- LO puts pressure on UR and plays pass to in starting MO
- RH puts pressure on corner and makes turn inside, MO puts pressure on middle block and plays pass to in starting RH, RO starts in between UR and MA-r to create space for RH
- RH finishes
- LH puts pressure on HR and plays pass to in starting LO
- LO puts pressure left next to MA-r and plays pass to in starting MO
- MO puts pressure between MA-l and UL and plays pass to in starting RO, LO goes back to starting position
- RO puts pressure to the corner and a change in with in starting RH, plays backward pass to RH
- RH puts pressure on the middle block and plays pass to in starting LO
- LO completes
- LH plays pass to LO, LH goes deep into the corner
- LO pressures UR, plays pass to MO and goes in front of the defence
- MO plays quick pass back to LO
- LO plays pass to in starting RO and continues towards right corner, MO starts towards left corner
- RO puts pressure between MA-r and UR and plays pass to in starting MO
- MO finishes
- MO plays pass to incoming LO
- LO puts direct pressure on UR and switches with LH, making UR likely to go into the corner with him
- LH finishes with a jump throw or with a breakthrough
- RO plays pass to in starting MO, RO starts to middle in, presses UL
- MO plays pass to in starting LO, MO puts pressure on MA
- LO plays pass to in starting RO
- RO completes
- RH plays pass to RH starting at the free throw line, causing HL to follow RH
- RH continues along free throw line (dribble with hand left, maybe 1 bounce is enough) and plays pass to in starting LO, RH continues without ball along free throw line
- LO puts pressure and plays a quick long pass just before contact with UR to in starting RO
- RO finishes
- A very simple running in system, where it is primary the contra pass from LB to RB which gives the shooting possibility
- LH plays pass to in starting LO and starts away before putting barrage on UL
- LH pressures right on UR, makes directional change to inside and plays pass to in starting MO
- MO puts pressure and plays pass to RO starting outside, LH must now have the bar on UL and LO must now start in free space
- RO puts pressure between UL and HL, probably causing RO to bind UL, RO plays pass to in starting LO
- LO finishes
- RO plays pass to RH and puts sper close to UL
- RH puts pressure between HL and UL, makes a change of direction to the inside (all dribble!) and plays a pass to MO who starts from behind
- MO uses the space and finishes.
- RH plays pass to incoming RO
- RO pressures and passes to MO
- MO plays pass to in starting LO
- LO plays pass to LH and moves to left corner
- LH starts from the free throw line, makes 3 passes first, dribbles if needed and plays pass to MO and locks on MV
- MO puts pressure right on MV, makes directional change to left , puts pressure on UR and plays pass to LH who starts in.
- LH finishes
