Handball drills
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- You make 2 pairs
- 1 player stands without ball on the circle
- 1 player stands with ball on the 9 meter line
- On sign of trainer, the one with ball sprints forward and backward to the circle.
- Arriving at the 9 meter line, the player with ball starts up and tries to pass.
- The player without ball defends firmly.
- You rotate through so that everyone attacks and defends once.
- From each position is shot, 2 rounds. So 12 times no circle.
- The goalkeeper has won if she stops 6 or more balls.
- Make 2 rows: LO and RO
- Start at both position with shooting on hands, high pace in succession.
- After shot via side lane sprint to middle line.
- Then grab ball and reconnect.
- hands
- LO long high
- RO long high
- LO long low
- RO long low
- LO long half
- RO long high
- LO short high
- RO short high
- LO short low
- RO short low
- LO short half
- RO short half
- LO free 2x
- RO free 2x
Each player is given a mat. The mats are about 12 to 16 meters apart.
- On cue from the trainer, the defending side runs around its own mat, the attacking side sprints to the mat and tries to take the ball off the mat.
- At the trainer's signal, the defending side does a backward head roll, the attacking side sprints to the mat and tries to grab the ball.
- At the trainer's signal, the defensive side does 2 push-ups, the offensive side sprints to the mat and tries to grab the ball.
- At the trainer's signal, the defensive side runs a lap backwards around the mat, the attacking side sprints to the mat and tries to grab the ball.
After each time, you switch between offense and defense. The defense uses the handball rules.
- Choose 1 ticker
- Choose 1 person to run away
- The remaining players form a train with their hands on each other's shoulders
- The train may hinder the ticker
- The ticker tries to tag the runner as fast as possible
- You make 9 compartments with hats
- Divide the group into 2 teams
- Each team gets 3 vests
- Each team tries to make 3 in a row
- When all the hats are down, the next player can move 1 hat at a time
- Make 2 equal teams that will relay against each other
- Make it harder by placing obstacles
- Create 2 teams.
- Each team defends the sideline.
- As a team, try to reach the sideline -back line- and put the ball on the ground.
- You may only throw the ball sideways or backwards.
- The defense may defend as in rugby, but may not tackle.
Variations:
- The ball must be passed at least 5 times.
- The ball must go across in 6 times. No more, no less.
- Players divide into 2 groups and stand to the right and left of the goal
- Goalkeeper must take turns tapping the ball from the players. Must be at pace in connection with players who are going to round off
- After tapping the ball, players slide with the ball over the back line via right or left to the sideline
- Arrived in the corners sprints to the middle line without bouncing
- Then round off at the goalkeeper
- Finisher
- Defender active
