Handballexercises for u11
- Per pair a hat and a ball
- 1 Player defends the hat with his hands behind his back
- The other tries to hit the hat with the ball. No throwing!
Variant from the E:
- With hands and frontal hold. No clenching!
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running movement (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands - via the ground
Catch: posture with w / bowl
From the E:
From the E:
- Passing with a jump shot
- Passing underhand
- Sideways pass
Toss
- Each player has a ball, puts it on the ground between his legs, except player 1
- Player 1 plays the ball to nr 2,
- runs behind
- gets the ball back and passes it to 3 etc.
- At the end player 1 joins the 3.
- Player 2 starts running when player 1 is at the 3rd player.
Organization:
Children divide into groups of four, one of which is the attacking point
Catch:
- Children per foursome one ball
- Children stand in the width of the hall facing each other, distance about 4 meters
Command Throwing and Catching:
a. Attacking team plays the ball with bounce between the lines. Front players try to catch the ball.
b. Point of play plays the ball between the lines. Front players try to catch the ball.
. Combination of a. and b.
Point of attack may choose whether to play the ball directly or with the bounce.
. Rules
- When you have caught the ball, play the ball back to the attacking point and join the line up.
- Change attacking point regularly.
Children divide into groups of four, one of which is the attacking point
Catch:
- Children per foursome one ball
- Children stand in the width of the hall facing each other, distance about 4 meters
Command Throwing and Catching:
a. Attacking team plays the ball with bounce between the lines. Front players try to catch the ball.
b. Point of play plays the ball between the lines. Front players try to catch the ball.
. Combination of a. and b.
Point of attack may choose whether to play the ball directly or with the bounce.
. Rules
- When you have caught the ball, play the ball back to the attacking point and join the line up.
- Change attacking point regularly.
- Three rows are set up at about 13 meters from the goal, at the build-up positions.
- The first player of a row always walks up to the 11 meter and plays over to the closest builder (in front of the row), and connects again behind.
- Pay attention to continuous movement, active, forward-moving catching.
- 2 goalkeepers.
- Players line up behind a back line to the left and right of the goal.
- The first of a row plays the ball to the goalkeeper, and runs parallel to a player from the other row.
- The goalkeeper throws to one of the two and the duo plays the ball to the opposite circle and tries to score.
- Variation: add 1 opponent in the middle.
- The builders must try to get in front of that player and in her line, so as to make interception impossible.
- 2 teams with 2 mats each
- The team with the ball tries to make a touchdown on the opponent's mats, the other team defends and tries to intercept the ball.
- After a point, the other team gets the ball. Good physical defense, but no aggression!
- Ordinary handball rules apply.
- The group is split in two, in the middle is a large heavy ball.
- Everyone is going to throw against it and try to get the ball over the line at the other side.
- Both sides set up a goalkeeper and build-up.
- 1st goalkeeper throws ball to buildup who run a fast break with the three of them.
- If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.
- Variation: change from LO or RO to MO.
- 1 goalkeeper, 2 defenders, 2 attackers on the circle (with vests) at 2 hats about 4 meters apart.
- Attacker plays ball to trainer.
- Who passes back.
- After which the attacker must try to play a circle player.
- The player tries to score.
- Defenders must intercept ball.
- On 2 sides of the field.
- Both sides set up a goalkeeper and build-up.
- 1st goalkeeper throws ball to buildup who run a fast break with the three of them.
- If the build-up is at the 6 meters on the other side, the goalie on that side starts the break.
- Variation: change from LO or RO to MO.
- Variation, with 1 goalie and 1 builder - follow up very quickly
- Everyone a ball.
- Pass ball between both hands, small movements and with fingertips