Handballexercises for u12

Tipping and throwing over the line.
Connecting other group.

At the last pass drop off.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

Hoops are hanging on the wall at different heights or circles are drawn.
Try to score as many points as possible.
Adjust the distance and throw as hard as possible.
You can also divide a thick mat into sections using painters tape.

Points of attention
Pay attention to the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

A number of benches are placed in the hall.
There is a catcher who tries to catch the others, who are free when they are on a bench.
There is a maximum of 1 chicken on a bench and the first chicken that is on the bench has to get off.

Points of attention

Pay attention to TOTAL movement, global corrections-arms
bent forward, do not
let the opponent walk in between the arms, against pressure, guide the

opponent.

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• The goalkeeper brings in the ball.
• The three players start the quick counterattack.
• The attackers play the defender out and go for the shot.
• Tip: Start with three attackers against two defenders.

• Pass B2 - B6 - B2 - B1 - B2 and shoot at target.
• R1 tries to block.
• Same at the other side
  • block with 2 players
  • coming from a two turnout middle with left defender or right defender

• Make pairs of two and make groups of 4 with those pairs
• 1 pair of attackers and 1 pair of defenders
• defenders must intercept the ball, attackers must replay and run free
• When the ball is intercepted, defenders become attackers and vice versa
• After a certain period of time, change into 4 numbers

• Make groups of four, including 2 attackers and 2 defenders
• Place a mat he 2 defenders have to defend
• The 2 attackers have a ball that they have to ground on the mat
• Attention attackers: make different passing movements, and play with pace
• Attention Defenders: defend frontal, don't hang on to it, 1 leg in front and one leg behind
• possible expansion: 4 defenders, 4 attackers

  
  

• Distribution over the middle build-up, left build-up and right build-up
• Opposite to each striker is 1 defender and a goalkeeper in goal
• Play 3 against 3 
• Instruct attacking team to perform passing movements, start without ball, shoot from a distance
• Instruct defending team: tapping the ball, defending frontal  

• Make groups of six divided into pairs
• Each group of six has 1 ball
• Blue will attack Red and Red will defend. The blue pair will try to ground the ball behind the sideline.
• When this happens, the red pair will pick up the ball and attack on the opposite side of the white pair who are now the defenders.