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handball training

Handballexercise: throwing up

Suitable for the following techniques: ball control throw

Throwing up

throwing-up

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward


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Features of the exercise

0
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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