Handballexercises for u14
Execution
- Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:
- Bounce the ball occasionally through the legs.
- Bounce the ball behind the back.
- Try to tap the ball away from someone else.
- Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.
Execution
- Pass the ball in the sequence Backcourt Player 4 to Backcourt Player 3 to Backcourt Player 1 and back to Backcourt Player 3.
- Finish by scoring past the defensively blocking right player (Right Backcourt Player 1).
Execution
- Blue attempts to dribble towards the goal.
- Red tries to prevent this by tapping the ball away.
- Blue moves slowly.
- Blue moves quickly.
- Blue moves at top speed.
Execution
- All players stand in a line approximately one arm's length apart from each other, with their legs wide.
- The first player rolls the ball between the legs of the other players to the last player.
- The last player dribbles with the ball through all the players to the front.
- Then this player rolls the ball back to the end.
Execution
- All players stand in a row at approximately one arm's length apart with their legs wide.
- The first player rolls the ball between the legs of the others to the last player.
- Then everyone lies flat, and the last player jumps over everyone with the ball.
- When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
- This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?
Execution
- The Left Wing Player (LW) starts by applying pressure on the outside of the wing defender.
- The Left Backcourt Player (LB) applies pressure between the wing defender and the defending Right Backcourt Player.
- The Centre Backcourt Player (CB) applies pressure between the defending Right Backcourt Player and the Centre Back.
- The Right Backcourt Player (RB) applies pressure between the Centre Back and the defending Left Backcourt Player.
- The Right Wing Player (RW) applies pressure between the defending Left Backcourt Player and the wing defender.
- The RW moves around the outside of the wing defender and shoots at the goal.
- Shift positions.
Execution
- The player starts in the corner with sliding movements.
- At each cone, the player steps out.
- After stepping out, the player immediately retreats and continues sliding.
- The player slides to the cone in the corner and initiates a fast break.
Execution
- Form pairs and use one ball per pair.
- The first player of the pair passes the ball to their partner.
- After the pass, the player sprints around a cone and receives the ball back from their partner.
- Repeat the exercise with the other player of the pair following the same steps.
Execution
- 2 to 3 players in the left backcourt (can also be another position) practice shots.
- The remaining players collect balls, and one player continuously passes the balls.
- Shooting from the left backcourt one after another.
- The player who scores 10 times first, wins.
- After a shot, the player must run backwards to their position.
- Different approaches (for example, slightly inward or outward).
- Different shots (underarm throw, wrist throw, on the move, and so on).
- Use more than one position.
Objective
- Who reaches 21 points first?
- The players throw at the goal from the dotted line.
- The goalkeeper tries to stop the balls.
- A goal earns a point for the players.
- If the goalkeeper stops the ball, the goalkeeper earns a point.
- The first to reach 21 points is the winner.
Execution
- The left backcourt player passes the ball with a bounce to the wing player.
- The wing player returns the ball to the left backcourt player.
- The left backcourt player puts pressure on the defence.
- The wing player moves behind and receives the ball.
- The wing player passes the ball to the right backcourt player and waits briefly.
- The wing player starts towards the circle between positions 3 and 2.
- The wing player receives the ball from the right backcourt player and finishes on goal.
Execution
- Players stand in a line with a 1-meter distance from each other.
- The player who is last in the line slaloms between the others to the front.
- The player sprints until he or she is at the front.
- Then the next player who is at the back repeats the action.
