Handballexercises for u14

Who is the first to have 21 points?
Shootouts

• One goal > point for the players.
• If the goalkeeper stops the ball > point for the goalkeeper.
• The first player to 21 points is the winner.

1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
2. stretching: arms, shoulders, legs, torso
3. abdominal exercises: lifting, scissoring, bending and stretching.

• 1 after pointing the ball.
• 2 Pass the ball in the run.
• 3 vary with stretching and bouncing.

• Roll the ball 5 meters forward and pick it up while running, cross the whole field, go around the tip and run back
• throw up the ball and catch it while walking, walk back the entire field and outside tip
• Move sideways across the field, ball above your head, walk back around the tips.
• Cross pass sideways with ball above head, walk back tipping the whole field outside
• lift knees, swing arms, hold ball in one hand, halfway field heels against buttocks 2x

• Individual charging the goalkeeper, finishing
• Pairs bring up and finish
• bring up and finish pairs with change.
• Bringing up a pair of players in the difference.
• bring up a trio, walk in the difference, two opponents in a row
• bring up a threesome, walk in the difference, two interfering players next to each other

• play takes place across the width of the hall
• place two mats on each side
• divide the group into two teams
• aim is to push the ball onto the opponent's mat
• Variations with loss and gain:
  • who scores five points first wins, other team presses/jumps, crosses the field etc.
  • when player with ball is trapped so that passing is not possible: team of player who is trapped must do five push-ups etc. (Meant to promote speed in playing around and trapping player with ball)

• 2 defenders, 2 builders, 1 circle runner (possibly pawn)
• builders 3/4 meter apart,
• builders walk 1 with passing, defender steps out, other defender moves on/steps back to circle.

• 2 defenders,
• 1 left/right set-up,
• 1 centre piece to play on
• left side:
  • The set-up player and the middle set-up player play around.
  • Circelloper stands left of centre behind defender.
  • The left midfielder comes in towards the middle,
  • circulator locks out,
  • center back comes out ,
  • circle runner turns
  • and receives the ball from the builder and finishes.

Organization:

• Make 5 equal groups, 1 group at each side and 3 in the middle.
• Make sure both sides have several balls.
• Put 2 defenders (red) just inside the 9 meter line.

Sequence:

• B1 plays to B2
• B2 runs to the ball and plays to B3
• B3 plays to B4 and B4 tries to score.
• Meanwhile, B1 has to chase the ball to help the defenders.
• Then repeat from left to right.

Points of attention:

• Swap positions clockwise every 2 minutes, after 10 min everyone will have played every position.
• Pass quickly and accurately, if the defenders get the ball, stop the exercise and start again from the other side.

• Throwing up in pairs.
• Long piece easy,
• short sprint
• bounce over twice.

Two teams each on their own half.
Call out the name of a random player on the other side and then pass.

Variations

• introducing a neutral zone in front of the line
• shot variation
• Number of times compulsory replay