Use this Handball exercise in your training

Save exercises, create training sessions and share them with your team

  • ✔ Save this exercise as a favorite
  • ✔ Add directly to your training
  • ✔ Share with your team via the app
  • ✔ Customize to your needs
Try 7 days for free
No payment details required
handball training

Handballexercise: w-up

Suitable for the following techniques: warming-up strength

W-up

  1. 5 min run: at a pace that remains the same for 5 min. how many laps can you run?
  2. stretching: arms, shoulders, legs, torso
  3. abdominal exercises: lifting, scissoring, bending and stretching.
Add to training

Features of the exercise

16
16
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

Unlock all exercises

No payment details required