Handball training sessions that work instantly

Exercises, warm-ups and complete training sessions for coaches, trainers and teams

  • ✔ More than 1100 handball exercises
  • ✔ Create training sessions in 5 minutes
  • ✔ Create your own exercises with our drawing tool
  • ✔ Everything organized in one place
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handball training

Handballexercises for u14

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Change of play (expansion)

  • Ball is played around
  • RO plays the ball to the (left starting) MO
    • If necessary, the MO with ball 3 (bounce) can pass to make an angle
  • LH starts around the starting MO
  • (starting) MO turns to the starting LH
  • LH plays the ball back to the 'old' MO
drawing Change of play (expansion)
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