Handballexercises for u16

• All players stand in a row at approximately one arm's length apart with their legs wide.
• The first player rolls the ball between the legs of the others to the last player.
• Then everyone lies flat, and the last player jumps over everyone with the ball.
• When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
• This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?

• The player starts in the corner with sliding movements.
• At each cone, the player steps out.
• After stepping out, the player immediately retreats and continues sliding.
• The player slides to the cone in the corner and initiates a fast break.

• Form pairs and use one ball per pair.
• The first player of the pair passes the ball to their partner.
• After the pass, the player sprints around a cone and receives the ball back from their partner.
• Repeat the exercise with the other player of the pair following the same steps.

• 2 to 3 players in the left backcourt (can also be another position) practice shots.
• The remaining players collect balls, and one player continuously passes the balls.
• Shooting from the left backcourt one after another.
• The player who scores 10 times first, wins.
• After a shot, the player must run backwards to their position.

• Different approaches (for example, slightly inward or outward).
• Different shots (underarm throw, wrist throw, on the move, and so on).
• Use more than one position.

• Who reaches 21 points first?

• The players throw at the goal from the dotted line.
• The goalkeeper tries to stop the balls.
• A goal earns a point for the players.
• If the goalkeeper stops the ball, the goalkeeper earns a point.
• The first to reach 21 points is the winner.

• The left backcourt player passes the ball with a bounce to the wing player.
• The wing player returns the ball to the left backcourt player.
• The left backcourt player puts pressure on the defence.
• The wing player moves behind and receives the ball.
• The wing player passes the ball to the right backcourt player and waits briefly.
• The wing player starts towards the circle between positions 3 and 2.
• The wing player receives the ball from the right backcourt player and finishes on goal.

• Players stand in a line with a 1-meter distance from each other.
• The player who is last in the line slaloms between the others to the front.
• The player sprints until he or she is at the front.
• Then the next player who is at the back repeats the action.

Description

• This game can be played as a final game, during training, or as a warm-up. It is appealing because it can be easily differentiated and changed.

Execution

• Two teams are formed in an area of approximately 10 by 10 metres. One team starts with the ball and tries to pass it 10 times to a teammate.
• The other team tries to intercept the ball and then also pass it 10 times.

Variations

• Make the field larger or smaller.
• Use a different way of passing, such as mandatory bouncing or through the air.

• Play an internal match.
• If necessary, pause the game.
• Have players observe positions: who is where and what choice do you make to pass the ball?

• Two backcourt players pass the ball calmly to each other.
• With each pass, forward threat is created.
• The defender maintains a correct defensive posture.

• Stepping out and inserting: slide sideways or move sideways.
• Variation: The trainer gives a visual signal, after which the attacker plays one-on-one and finishes on goal.

• Form pairs. Both players start on the back line.

• The first player sprints to the centre line and back.
• Meanwhile, the second player performs an exercise, such as:
  • Sitting against the wall
  • Planking
  • Squats
• Switch roles once the first player has finished sprinting.
• Repeat several times with the same exercise.

• Divide the team into two corners. A pair starts with defending.

• The first pair passes the ball to the goalkeeper and runs a half fast break.
• The pair receives the ball from the goalkeeper just before the halfway line.
• Play out the two-against-two.
• After completion, the next pair starts from the corner and runs a half fast break.
• Simultaneously, the attackers from just now run to the halfway line and become defenders.
• The goalkeeper retrieves the ball as quickly as possible and passes it to the new attackers.