Handballexercises for u17
- In pairs facing each other.
- Defend by walking toward each other and:
- bringing hands to shoulder height
- tapping each other in the air with the hands - jumping
- touching each other in the air with the chest
- stopping each other with the hand in the side
Exercise 2:
- 3 defenders: left builder, left player, right builder.
- 2 attackers at each position.
- The ball leaves on the corner running in, passes to the Left builder.
- This Left builder passes pass to Center player.
- Defenders go out to attacker and shuffle back off to place.
- Attackers run backwards and may not stand still.
- Teaching and improving starting player
- Expand with defenders
- Final exercise based on horizontal binding
- Set up 2 posts in the middle 2 meters apart at the level of the goalie posts
- Start at the left post, sprint to the right post, sprint back to the left post and in the run get the ball.
- Short turn up jump and finish
Variation:
- Same exercise but move the posts to the build-up. You sprint to the right post again, catch the ball with your left hand, sprint back to the post and receive the ball in your right hand and finish.
All players will shoot at the goalkeeper from all positions
- Left corner all players shoot in the far corner -high or low-, then free shoot as long as possible waiting and watching what the goalkeeper does
- Left build-up, everyone shoots high, left or right doesn't matter Everyone shoots low, left or right doesn't matter
- Center free shoot each time you shoot somewhere else.
- Right buildup, everybody shoots high. Left or right doesn't matter. Everyone shoots low, left or right doesn't matter
- Right corner all players shoot in the far corner -high or low-, then free shoot as long as possible wait and see what the goalkeeper does
- Through the running ladder, quickly dribble through it with 2 feet.
- Sprint to the pawn on the opposite side.
- Slide between the 2 pawns.
Everyone 5 times, then instead of sliding high knee - knee lifts.
- Exercises for individual technique and tactics in defense
- Attention to the movement areas
- Interval method 30 seconds of work, 30/60 seconds of relative rest
- High intensity, explosive work
- Correct technical posture
- Do not cross feet, keep contact with the ground
- 3-pairs. 2 attackers with ball. Defender presst on ball.
- Attacker with ball tips in motion - pace up.
- Defender tries to tap ball away.
- On whistle, attacker releases ball and defender goes into STA.
- Attacker becomes defender, and so on.
- Ball oriented defending!!!
Points of attention:
- Require intensity and explosiveness.
- Attackers not passively passing, but in a continuous movement so forwards and backwards.
- Attention to correct ball handling and passing.
- Countering focused on getting into possession of the ball.
- Winning 1-on-1 duel.
- Aggravation exercise.
- Attacker must now choose a gate.
- Less space for both attacker and defender.
Preparatory practice and mental toughness training:
- Defenders in left or right corner, 1 active defender.
- Attacker starts to the middle between the pawns and then sprints to the circle.
- Defender anticipates.
- At the 3rd run, the attacker tries to pass between the pawns without being tapped.
- Continuous switching between attacker and defender, both left and right.
- Attention to anticipation, keeping distance, footwork, mental toughness so don't give up!
Circle player indicates where he/she wants the ball by raising his/her hand.
Relay
- Over the benches with 2 legs
- Backwards backwards
- Slide from pawn to pawn
- Backwards backwards
- Over the mats head roll
- Sprint to the finish line
- Divide the group into two teams
- Team A on one side and Team B on the other side
- At the teams try to throw on the yoga ball
- If the yoga ball hits the bench of one team, the other team has won.
