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handball training

Handballexercise: introductory exercises defense

Suitable for the following techniques: defense condition

Introductory exercises defense

drawing introductory exercises defense
  • Exercises for individual technique and tactics in defense
  • Attention to the movement areas
  • Interval method 30 seconds of work, 30/60 seconds of relative rest
  • High intensity, explosive work
  • Correct technical posture
  • Do not cross feet, keep contact with the ground
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Features of the exercise

12
24
Materials Needed:
12
8
Suitable for following levels:

1146 handball exercises

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