Handballexercises for u18

• balls all at the center line
• They make 2 teams.
• They all stand in 1 of the 2 corners.
• Then you bounce a ball and they have to move to the goalpost and sprint to you.
• Then you can for example roll the ball away, bounce it.
• Or just hold it and see who gets it first.
• What I often do when 1 person is left, then I let that person catch the balls and keep indicating

• Penalty's also called penalty throw.
• Make sure the foot is not on or over the line and that they leave it there.

• 2 teams play against each other.
  • there are 3 pins on the field
    • 2 in opposite corners on the same longitudinal line and
    • 1 on the other longitudinal line so that these 3 cones form a triangle)
  • score by tapping a cone
  • after tapping a cone move directly to another cone
  • extra rule:
    • by good contact the ball is for the defender.

• 3 pawns,
  • 1 pawn on the circle=A,
  • 1 pawn on the LO=B,
  • 1 pawn on RO=C /
    • if more players present, work with 4 pawns
• players divide into 3 groups and each group will stand behind 1 pawn
• start with 1 ball
• players at pion A have the ball and play to B and follow the pass (walk to pion B)
• player with pawn B receives the ball and plays the ball to player with pawn C and follows the pass (walk to pawn C)
• player near pawn C receives the ball and plays the ball to player near pawn A and follows the pass (walk to A)
• DUS play to the right and walk to the right
• 2nd heavier possibility:
  • 2nd ball in reception OR play ball to the right and walk to the left

• Corner passes to bowl,
• box sets and passes to play,
• play runs in and finishes at goal.

• Practice swap
• Set up and middle, after a few times other set up
• Switch with the corner

• Ladder, then sprint to the side lane
• Push sideways at the cones
• Sprint between side lines, back outside.

• 2 ladders opposite each other,
• 2 high cones in the middle (on the sides) between the running ladders,
• 1 pawn with a hockey cap in the middle between the running ladders.
• From behind the ladders 2 players start at the same time;
• walk down the ladder,
• then to the side around the pawn and back to the pawn in the middle,
• The first one to grab the vest wins.
• As soon as the jacket is taken, the next 2 players can start.

• hands
  • High (Right-to-left)
  • Low (Right-Left)
  • Free, 9 meter jump shot

• Two teams, the cards are upside down in the middle of the field on both teams.
• The intention is that they have turned over 1 to 9 in order,
  • So if they haven't turned over the right card they run back and tap the next one.
• Ace is 1 and then just continue 2 to 9.

• 2 Builders play the ball to each other at a steady pace, each time making a forward threat.
• The defender performs a correct defensive position.
• Stepping out / running in
• Push sideways / run sideways
• The defenders continuously slide back and forth and provide back cover when attacking on the other side.

Variation: Eventually continue and finish by themselves (one of the trainers can then play the ball)

• Points of attention attack:
  • Goal-oriented play.
  • Clean passes
  • Putting pressure on
  • Learn a good feint

• At the end of the training, have the two teams play against each other.
• Coaching them, but letting the game run.
• Pointing out the pressure they have to put on and connecting.