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handball training

Handballexercise: 1 to 1

Suitable for the following techniques: attack defense ball control throw strength condition

1 to 1

  • balls all at the center line
  • They make 2 teams.
  • They all stand in 1 of the 2 corners.
  • Then you bounce a ball and they have to move to the goalpost and sprint to you.
  • Then you can for example roll the ball away, bounce it.
  • Or just hold it and see who gets it first.
  • What I often do when 1 person is left, then I let that person catch the balls and keep indicating
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Features of the exercise

3
20
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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