Handballexercises for u20
Execution
- Pass from Backcourt Player 2 to Backcourt Player 6, then back to Backcourt Player 2.
- Pass to Backcourt Player 1 and then back to Backcourt Player 2.
- Backcourt Player 2 shoots at goal.
- Defender 1 tries to block the shot.
- Repeat the exercise on the other side.
Execution
- Throw with a bounce.
- Low bounce.
- High bounce.
- Throw as hard as possible via the ground.
- Pay attention to the entire movement.
- Ensure proper foot placement, with the correct foot forward.
- Hold the ball on the hand, do not squeeze the ball.
- Bring the ball forward along the head.
Execution
- Pass from Back 1 to Back 2.
- Pass from Back 2 to Back 3.
- Pass back from Back 3 to Back 2.
- Pass from Back 2 back to Back 1.
- Pass from Back 1 to Back 4.
- Back 4 shoots on goal.
- Back 1 can choose between a throw or pass to Back 4.
- Pass to Right Wing Player (Right 2).
Execution
- Player in position B1 passes the ball to teammates and runs behind them to return to the starting point.
- Overarm throw
- Jump throw
- With bounce
- Push pass
- Two-handed
- Left hand
- Right hand
- Rolling
- With two hands
- With one hand
Execution
- Blue players cross the field.
- Red players try to tap the balls away from the blue players.
- When a ball is tapped away, the player defends until everyone has lost their ball.
- Add extra defenders to increase the challenge.
- When capturing the ball: as soon as you hear the ball on the ground, place your hand between the ball and the opponent's hand.
- Attack on the side of the ball.
Setup
- Divide the group into four teams.
- Use a deck of playing cards and place the cards face down on the field.
- Assign each team a type of card: spades, clubs, diamonds, or hearts.
- Each team forms a line at their designated cone.
- The player at the front searches for a card.
- If the correct card is found, the player takes it back to the team.
- If the wrong card is found, the player leaves it and returns to the team.
- The teams take turns collecting the cards.
- The team that collects all their cards first wins.
Moving with the Ball
- Dribbling with the ball: right, left, or alternating.
- Rolling the ball, picking it up, and rolling it again.
- Throwing the ball up, optionally letting it bounce once, and catching it.
- Throwing the ball up behind the back and catching it in front again.
- Circling the ball around the hip.
- Passing the ball under the knee with each step.
- Same, with knee lifts.
- Football dribble.
- Keeping the ball in front of you and moving with heel-to-butt or knee lifts.
- Making feint throws while moving.
- Performing passing movements while moving.
- This is best restricted to inside the 6 meters area.
- This game is best played with the same number of players in both teams.
- Make it harder by making the play between the 6 and 9 meters and the defenders can only do side step/shuffle Objective of the game:
- get the youth used to contact in handball Divide the players in two teams with roughly equal numbers and abilities (don't put all the big and good players in one team and the rest in the other)
- The players play the 10 pass game.
- No passbacks allowed.
- The defending team will try to stop the attacking team by placing 2 hands on their chest and arm and holding (measure the level of aggressiveness and adjust).
- If they are successful it's a turnover.
- Then start over with the same rules.
- Make it harder by instead of being two hands, being a tactical defence hug and holding 3 seconds.
This is a coordinated minus tempo attack to create a lot of space on the wings and shoot freely.
- The back players rotate the ball wing to wing to displace the defenders.
- When the play gets called "Minus tempo Left/Right" this means it will be the left or the right winger to shoot.
- If the call is Minus tempo right, then it will be the right winger to shoot, as in the example below.
- The first step is the pivot places themselves on the 3 defender, near the left back, displacing the central defenders slightly to their right already.
- The right winger then goes deep to near the corner flag to open up as much as possible.
- The left back passes to the left wing, who passes back to the left back, passing to the centre, to the right back, to the centre back again, back to left back, and back to left wing. All these passes will create space by themselves.
- Once the ball leaves the left wing again, the left back makes a run to goal with the ball attacking between 2 and 3, the centre back does the same attacking around the other 3, and the right back as well attacking between 2 and 1, closer to 2.
- These runs have to be coordinated to displace all defenders. This will make it so the defenders 1 and 2 on the right side will close on the right back, and the wing will be free.
- The left back then jumps and passes across the court to the free winger who has started running and has enough momentum and angle to score.
- If the defenders don't move then there's several other finishing options. If the second 3 defender doesn't close the pivot, the pivot will be free.
- If the second 3 closes the pivot, but the 2 defender doesn't close on the centre back run, then the centre can score. If the 2 defender closes but the 1 defender doesn't close, then the right back scores.
This can make use of an existing outline of a badminton field's lines, or be created with cones.
This serves 3 purposes:
This serves 3 purposes:
- Passing
- Moving to receive the ball
- Defense
- You will need 3 pairs of players.
- Two pairs on opposite ends of the delimited area trying to pass the ball to each other, and one pair in the middle intercepting.
- The pairs on each end, can not pass to their partner, they have to pass to the other pair at the other side of the court.
- They can not pass the centre point.
- The defending pair will either try to touch the person with the ball, or to intercept the pass.
- Once the defending team succeeds in one of these, then they swap.
- If the pass is out of bounds, they also swap.
This is a resistance and mental strength exercise.
- Each player goes to their position. They will have to take 3 - 5 shots in a row, running back to the position as soon as they shoot. For every two shots, they will have to change the third shot.
- The objective, more than building resistance, is to build mental strength to make the body go forward when we're tired.
- This will be repeated several times.
- The first couple of times the players won't be tired, but after the third or fourth repetition of the series of shots in a row, then they will.
- There can also be one player (pivot for example) blocking shots (not 100% defense, just 30%)
- If the overall team scores more than 50% than the keeper does 20 push ups, 20 sit ups, and 20 squats.
- If the team scores less than, then the team does it.
- Make 6 or 8 columns of players (at least 2 in each column).
- They will have 2 balls in play, with some time distance. (wait until the first ball reaches the middle point and then the second ball starts being passed around)
- The players will have to pass the ball and run to the column they just passed the ball to.
- They will have to be running when they pass the ball, and change passes after a while (normal, bounce, side, underarm,...)
