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handball training

Handballexercise: playing and running through

Suitable for the following techniques: ball control throw

Playing and running through

Execution
  • Player in position B1 passes the ball to teammates and runs behind them to return to the starting point.
Passing Variations
  • Overarm throw
  • Jump throw
  • With bounce
  • Push pass
  • Two-handed
  • Left hand
  • Right hand
  • Rolling
Catching
  • With two hands
  • With one hand
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Features of the exercise

6
21
Materials Needed:
Not applicable
Suitable for following levels:

1146 handball exercises

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