Handballexercises for u21

2 Builders play the ball to each other at a steady pace, each time making a forward threat.
The defender performs a correct defensive stance.
Stepping out / inserting Runner
sideways sliding / sideways running
.

Variation:

The trainer gives an optical signal after which the attacker comes 1 against 1 followed by a completion on goal.

Two teams throw with bounce, low bounce, high bounce, as hard as possible through the ground.

Points of attention
Watch the whole movementGood
foot in frontBall
on the hand, don't squeeze the ballBall
along the head forward

• Players in two build-up positions. 
• Ball with right build players
• Right build-up player plays in the direction of the circle (left build-up player)
• Left build-up player starts in rear right assembly along
• Left build-up player receives the ball from right build-up and rounds off on goal. 
• Fetch ball and connect in other row

Repeat with ball at left build players

• Build-up player slaloms dribbling around the pilons and plays in starting corner player. Corner player rounds it off
• Build-up player  makes a pass on each pilon and plays in to the starting corner player. Corner player rounds it off.
• Build-up player makes a circle around the pilon and plays in to the starting corner. 
• Build-up player moves out after last action and gets the ball played from corner and rounds it off.
• Pay attention while the corner player is waiting, this player runs on the spot with her arms up.

• The goalkeeper brings in the ball.
• The three players start the quick counterattack.
• The attackers play the defender out and go for the shot.
• Tip: Start with three attackers against two defenders.

• The outside build-up player plays the ball at the middle build-up player.
• The middle build-up player makes a single change with the other external build-up player. 
• The incoming surface-mounted player plays the goalkeeper in her hands.
• The defending corner player starts the break.
• The two players of the single substitution switch over to defend the counter-attack. 
• The goalkeeper plays the break.
• Cornerplayers play the counter attack and go for the shot.

• Goalkeeper brings the ball into play.
• The two attacking players bring the ball up and play the defenders out.
• At the centre line the ball is played to the next two attacking players.
• The two attacking players also bring in the ball and play out the defenders.
• Attacking players go for the shot.
• Tip: start the exercise with one defender on both sides.

• Corner player plays to the outside build-up player.
• Outside build-up player plays the ball in the starting middle builder.
• The middle build-up player plays in the starting corner and continues to the circle in order to put a back spacer, on the inside, against the 2nd defender.
• Corner player plays in starting outside build-up player. 
• She shoots into the hands of the goalkeeper.
• The defending corner player starts with break runs and receives the ball from the goalkeeper and rounds it off.

• Center build-up player plays the ball to the outside build-up player and starts.
• Outside build-up player plays the ball back.
• The centre build-up player makes a single switch with the outside build-up player and gives the ball to the outside builder.
• The centre builder blocks the direct defender of the outside build-up player. 
• The outside build-up player plays the goalkeeper.
• The corner player starts with a break run and gets the ball from the goalkeeper across the centre line.
• The corner player finishes off on goal.

• Middle builder plays the starting left builder
• The left build-up makes a passing movement inwards and plays the goalkeeper in the hands.
• Both defenders start with break run
• The middle builder goes into pursuit to intercept the ball
• The goalkeeper plays the left break runner
• The break runners play out the defender
• The free player finishes off

• The two defenders start on the 9-meter with face to the other side
• The attacker plays the ball to the goalkeeper and both attackers start with break runs
• The defenders start as soon as they see the attackers
• The in-goal defender plays the ball to the player on the midline
• The player on the centre line passes the ball to one of the break runners (and stays put).
• The break runners play out the defenders
• The player who comes out at the 9-meter finishes off

• Three players are ready for the quick counter-attack.
• The in-goal defender plays the ball to the player in the middle.
• The three players start on pace and pass the ball over.
• The middle player is slightly behind the two outer players.
• The attackers play the defenders off
• The player who comes out at the 9-meter rounds it off