Handballexercises for u6

1. All players grab a ball and line up next to each other.
2. The trainer stands with ball in front of it.
3. The players follow the trainer dribbling as a mirror image. If the trainer goes forward then they go backward, if the trainer goes left then they go right, and so on.

• Trainer raises number of fingers and players call out how many; looking over the ball.
• Sit down while dribbling and stand up again.
• Lie down while dribbling and get up again.
• Turn ball around waist.
• Dribbling between the legs.

• 4 benches in a 4-sided against each other.
• 1-2 players inside the cage - 4 benches- with 10 balls.
• 4-6 players outside the cage with 10 balls.

• The players inside the cage try to throw all the balls out of the cage.
• They are not allowed to throw the ball until they step outside the cage.
• The other players try to get all the balls into the bin.
• They do this by running/dribbling there and putting the ball in the cage so do not throw it.
• The one who has the fewest balls after 1 minute wins.

• Players walk in a line.
• The one at the back catches up with everyone else until he/she is at the front.
• Then the next one who runs behind moves to the front.

• Players walk in a line.
• The one at the back catches up with everyone else until he/she is at the front.
• Then the next one who runs behind moves to the front.

• Players walk in a line with 1 meter distance from each other.
• The one running last sprints forward slaloming between everyone until he/she is in front.
• Then the next one running behind goes.

• Two teams are made in a square of about 10 by 10.
• One team starts with the ball, the goal of this team is to pass the ball to a teammate 10 times.
• The goal of the other team is to intercept and pass the ball 10 times.

• Larger/smaller field
• Different way of passing (MUST via bounce, MUST through the air).

• Make a big circle with all players
• Start with two balls and pass to each other, always skipping 1 person in the circle.
• Always bring an extra ball into play.
• Attention:
  • Good arm position,
  • Stand on the front feet, right leg in front.
  • Good catching with triangle behind the ball.
  • Good fit.
    
    

• 2 groups line up behind a pylon
• Everyone has a ball
• One at a time Dribble out, 3 pass bounce back

• Dribble-slalom around pylons
• Behind the pylons throw on a rebounder,
• Dribble-slalom back

• Try to get a quartet with your team by getting 3 or 4 of the same objects (e.g. 4 cubes) in your box.
• Prevent another team from stealing objects from you by tapping them.
• Rules:
  • In your own box you are free and cannot be tapped.
  • If you are in another square you can be tapped.
  • If you are tapped you walk around the outside back to your own square.
  • If you are in an opponent's square without being tapped, you are free to return to your own square with the stolen object.
  • You may only take one object at a time.
  • A team has won if it has 4 same objects in its own box.
• Variations/adaptations:
  • You can be tapped on the way back.
  • Add extra quartets.

• All balls are placed one meter before the 9 meter.
• Two players are placed behind a pawn at the centre half way through one half.
• The players take turns trying to shoot at the goal with as much variety as possible in shots and positions in the goal.
• When the first player has shot at the goal, the other player can run up and take a ball to shoot at the goal.
• After the shot on goal, run back around the pawn before you can take another ball to shoot at the goal.
• The goal is to continue in one go without stopping until all the balls you have to shoot at the goal are gone.
• The other players spread out over the field and next to the goal to catch the balls and place them back at the position where all balls are.
• The other players also keep score.
• Who will get the most balls in the goal?
• After this you start again with two new players.

All players divide themselves into 2 rows behind the bench (bench is on the 9 meter line).

• The first 2 players stand on the bench.
• Jump off with 2 feet at the same time.
• Then make a passing move left of the post and pass on the right side of the post.
• Finish on goal. (Place pawns in the corners of the goal)

• All players line up with the ball near the centre line
• Everyone takes turns to throw at the goal
• Throwing from position, from the run and with a jump shot
• Pay attention to the way of throwing