Handballexercises for u7

• Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:

• Bounce the ball occasionally through the legs.
• Bounce the ball behind the back.
• Try to tap the ball away from someone else.
• Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.

• Four benches form a square against each other.
• One to two players stand inside the cage (four benches) with ten balls.
• Four to six players stand outside the cage with ten balls.

• The players inside the cage try to throw all the balls out of the cage. They may only throw the ball once they step outside the cage.
• The players outside the cage try to get all the balls into the container by running or dribbling and placing the ball in the cage, not throwing it.
• The player with the fewest balls after one minute wins.

• Players stand in a line with a 1-meter distance from each other.
• The player who is last in the line slaloms between the others to the front.
• The player sprints until he or she is at the front.
• Then the next player who is at the back repeats the action.

Description

• This game can be played as a final game, during training, or as a warm-up. It is appealing because it can be easily differentiated and changed.

Execution

• Two teams are formed in an area of approximately 10 by 10 metres. One team starts with the ball and tries to pass it 10 times to a teammate.
• The other team tries to intercept the ball and then also pass it 10 times.

Variations

• Make the field larger or smaller.
• Use a different way of passing, such as mandatory bouncing or through the air.

• Advance the ball with a team of three players: left backcourt, centre backcourt, and right backcourt.
• The objective is to score on the goal at the opposite end of the court.

• Perform the exercise without bouncing the ball.
• Add substitutions and systems during the game.
• Include one or more defenders for extra challenge.

• Run around the entire field.
• At 1 whistle: touch the ground with one hand.
• At 2 whistles: touch the ground with both hands.
• At 3 whistles: jump into the air.
• At 4 whistles: turn around and run in the opposite direction.

Execution

• 4 times normal running back and forth
• 2 times rotating the left arm
• 2 times rotating the right arm
• 2 times heel to buttocks
• 2 times knee lifts
• 2 times side steps
• 2 times cross steps
• 2 times normal running back and forth
• 2 times sprinting
• Stretching arms and legs

• Everyone has a ball and dribbles within a designated area.
• Cones are set up, one fewer than the number of participants.
• At the signal "GO," everyone tries to grab a cone as quickly as possible.
• The participant who cannot grab a cone is out.
• Remove one cone each time and repeat the exercise.
• Who will be the last one remaining?

• Throw with a bounce.
• Low bounce.
• High bounce.
• Throw as hard as possible via the ground.

• Pay attention to the entire movement.
• Ensure proper foot placement, with the correct foot forward.
• Hold the ball on the hand, do not squeeze the ball.
• Bring the ball forward along the head.

• This is best restricted to inside the 6 meters area.
• This game is best played with the same number of players in both teams. 
  • Make it harder by making the play between the 6 and 9 meters and the defenders can only do side step/shuffle Objective of the game:
  • get the youth used to contact in handball Divide the players in two teams with roughly equal numbers and abilities (don't put all the big and good players in one team and the rest in the other)
• The players play the 10 pass game.
• No passbacks allowed.
• The defending team will try to stop the attacking team by placing 2 hands on their chest and arm and holding (measure the level of aggressiveness and adjust).
• If they are successful it's a turnover.
• Then start over with the same rules.
• Make it harder by instead of being two hands, being a tactical defence hug and holding 3 seconds.

• This is best restricted to inside the 6 meters area. 
• This game is best played with the same number of players in both teams. 
  • Make it harder by making the play between the 6 and 9 meters and the defenders can only do side step/shuffle Objective of the game: 
  • get the youth used to contact in handball Divide the players in two teams with roughly equal numbers and abilities (don't put all the big and good players in one team and the rest in the other) 
• The players play the 10 pass game. 
• No passbacks allowed. 
• The defending team will try to stop the attacking team by placing 2 hands on their chest and arm and holding (measure the level of aggressiveness and adjust). 
• If they are successful it's a turnover. 
• Then start over with the same rules. 
• Make it harder by instead of being two hands, being a tactical defence hug and holding 3 seconds. 

• Passing
• Moving to receive the ball
• Defense

• You will need 3 pairs of players.
• Two pairs on opposite ends of the delimited area trying to pass the ball to each other, and one pair in the middle intercepting. 

• The pairs on each end, can not pass to their partner, they have to pass to the other pair at the other side of the court. 
• They can not pass the centre point. 
• The defending pair will either try to touch the person with the ball, or to intercept the pass.
• Once the defending team succeeds in one of these, then they swap. 
• If the pass is out of bounds, they also swap.