Handballexercises for u9
Preparation: 2 teams face each other at the half way line, 2 players at 1m
- 1 team gets the ball.
- Team that gets the ball goes on the attack, other team on the defence, so goalkeeper quickly in goal, defenders around the circle.
- Pay attention to your place on the field, stay there, if possible, when you go on attack.
- Defend offensively, no man marking, do not stick to the circle.
Question: can you put your foot on the circle?
- Attacking according to basic attack, defenders working together.
Question: what is a block?
Question: what is a block?
Showing: attackers at distance, attackers close to circle.
Shot at cone/goal. (goalie throws out).
You are only allowed to run on the lines of, for example, a volleyball field. The person who's 'it' must try to tag 1 of the runners.
Handicaps:
- Only turn right/left.
- Knees high.
- Hopping.
- Backwards (don't fall!) etc.
Outside you can set up a closed course with hats or cones.
- Simply, throw the ball up and catch it again.
- In several variations:
- Rotate 360 degrees
- One or more times clapping before catching
- Sit down and catch
- Two teams of 4 to 6 players try to get the ball to their 'queen' by throwing the ball over the top.
- The queen stands in a hoop or on a mat.
- Every time the queen catches the ball the team scores a point.
- The queen can of course be defended/blocked!
- Street ball with small target area (approx. 4m, fence with hats) and on half field.
- No rules, except maximum 3 passes with ball.
- Use to get the players to pass as much as possible.
- Preferably use a goalcha/street handball.
- It does not bounce and is very easy to catch.
- All players stand in fixed positions on the playing field, possibly indicated by hoops.
- They are not allowed to move. One player is now being chased.
- This player has to be hit by one of the other players, by them throwing the ball back and forth.
- If the runner is hit, the thrower becomes the runner and the runner becomes thrower.
Variations
- More runners
- More balls
- More balls
- All players line up with the ball near the centre line
- Everyone takes turns to throw at the goal
- Throwing from position, from the run and with a jump shot
- Pay attention to the way of throwing
- All players are spread over the playing area.
- One player starts as the "hunter" and one player as the "prey".
- The "hunter" tries to catch the "prey".
- The "prey" can escape by running away or lying down next to another player.
- This player now becomes the "hunter" and the old "hunter" becomes the "prey".
- Pairs stand in pairs in a large circle.
- In the middle are (number of pairs - 2) balls.
- On a signal the players start sprinting on the outside (remember to indicate the direction).
- When the player is back with his/her partner, she/he crawls between his/her legs and takes a ball from the middle.
- Those who have not conquered the ball must do some push-ups or something similar.
- Then they change places and start the game again.
- Variations:
- Sprinting with side steps
- Sprint backwards
- Sprint in different directions
- Lateral sliding passes to the left and right
- 2 teams of 5 - 6 players.
- The exercise is performed as a relay race.
- The team runs a slalom around the pylons.
- The point from which the throw must be made is at the pylon at the free throw line.
- The moment the player finishes, the next player starts.
- Variations:
- The whole round is dribbled
- Each player makes 3 rounds:
- The first round the ball is carried between the pylons and dribbled along the long side
- The last round is the whole round dribbled.
- Carry the ball between the pylons and dribble the rest of the way
- Two or three people on the left side of the pitch (can also be another position) and have to shoot.
- The rest of the players collect balls and one of them plays the balls.
- Shooting from the left side in succession.
- The player who scores ten times first has won.
- When you have shot, you have to walk backwards to your position.
- Ball goes from MO to LO to LH
- Back MO starts in
- LO comes around and shoots
