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handball training

Handballexercise: basic: throw and catch the ball

Suitable for the following techniques: ball control

Basic: throw and catch the ball

  • Simply, throw the ball up and catch it again.
  • In several variations:
    • Rotate 360 degrees
    • One or more times clapping before catching
    • Sit down and catch

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Features of the exercise

8
12
Materials Needed:
8
Suitable for following levels:
U8
U9

1146 handball exercises

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