Handballexercises for u9
Players lie in pairs next to each other in "the rabbit hole
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
"There is 1 loose rabbit and 1 hunter.
The hunter tries to tap the loose rabbit. That rabbit may lie down next to a pair, turning the outer player into a hunter, and the hunter into a rabbit.
Have fun!
- Everyone dribbles within 9 or 6 yards.
- There are 1 or more dribbling tappers.
- If you are tapped, you are not free again until a ball is passed under your legs.
- Note, are you tapped while you have no ball, special assignment! Jump over a row of hats or hurdles with 2 legs, etc.
Course of exercise:
- Twosome starts with the ball;
- A throws to B;
- A runs to the position of B;
- B throws ball to other player at position A.
Assignment form:
- Form two groups of three people;
- Each group a ball.
Example form:
- Preform the exercises you give so participants understand.
Observation Form:
- See if the participants are throwing into their hands;
- See if participants are doing the exercise easily:
- Increase the distance or decrease the distance between the players.
Coaching Form:
- Play the ball into the other person's hands;
- Step out the moment you throw the ball.
Players must throw each other off, but may not run with the ball.
- If you are off, then you walk like a zombie to the bench and stand on it.
- If a ball is caught, and someone yells 'zombie ball'! then everyone is free again.
- You may also try to throw off the person who hit you from the bench. Also then you can go back into the field.
Can also be done with 2 teams.
Circuit:
- Zig-zag partoon with flat markers: walk forward and backward, pay attention to light stride, especially forefoot.
- Then dribble to:
- Goal on side next to center line, put bench in front of it. Make jump shot.
- Left of goal 5 pawns: dribble slalom
- Do a head roll on the mat.
- Then to the right, there is a pawn at 6 meters, very diagonal to the goal. Make jump shot at 2 pawns standing in the goal.
At 3 positions, within the 9 meters, lay down marking circles.
- 2 for the null pass, then right-left-right or left-right-left.
- No jumping.
- Finishing on 1 leg standing and falling forward is allowed.
- 2 players on one side, about 10 metres apart (possibly mark with hats or pawns, 1 on the other side)
- Of the 2 players, 1 dribbles to the other side and plays the ball, either directly or through the ground
- The receiving player dribbles to the other side again and plays off, etc.
- 2 teams - 2 mats (or 2 or 3 bicycle tyres) - many balls
- Line up 10 metres apart, with a mat on each side and balls on the mats.
- Teams take the balls and dribble to their own side as fast as they can.
- Who has all the balls wins. (Good luck ;-)
- Per pair a hat and a ball
- 1 Player defends the hat with his hands behind his back
- The other tries to hit the hat with the ball. No throwing!
Variant from the E:
- With hands and frontal hold. No clenching!
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running movement (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands - via the ground
Catch: posture with w / bowl
From the E:
From the E:
- Passing with a jump shot
- Passing underhand
- Sideways pass
- Dribble around 4 hats (past the goal)
- 3 Rolls with the ball on the mat
- Jump with 2 feet over 3 double hats
- Dribble over the 9 meter line to the side goal, pass the ball to the trainer, catch it again and shoot at pawns in the goal.
- The group is split in two, in the middle is a large heavy ball.
- Everyone is going to throw against it and try to get the ball over the line at the other side.