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handball training

Handballexercise: base: running bulkhead

Suitable for the following techniques: attack throw

Base: running bulkhead

At 3 positions, within the 9 meters, lay down marking circles.
  • 2 for the null pass, then right-left-right or left-right-left.
  • No jumping.
  • Finishing on 1 leg standing and falling forward is allowed.
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Features of the exercise

8
16
Materials Needed:
8
Suitable for following levels:

1146 handball exercises

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