Handballexercises for u9
- 2 teams, 1 without a goalie.
- Attacking team sets up near the line on its own half.
- Defending team in front of the circle.
- As soon as the offensive team crosses the line the defensive team goes on the attack.
- Each intercepted ball is a point.
- A goal is also a point :-)
- Make sure the defenders do not stay glued to the circle, but play 1 on 1.
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).
- 4 lines, 2 bigger middle squares, 2 smaller back squares (comparable with beach lines)
- 2 teams stand in the middle squares and try to throw each other off
- If you are hit, you walk to the backfield and try to hit an opponent from there
- If you succeed, you can go back again
- Winner is the team that throws another team out of the centre square
- Trainer stands somewhat to the left of the circle
- Have a mark near the circle, and from starting position on 9 meter line to the middle of the circle
- Player throws ball to trainer
- walks to mark 1
- walks backwards to the start position
- walks via line to circle and shoots (possibly with goalkeeper)
- Set out dribble route with hats, with lots of corners.
- Then pass the ball to the trainer
- Pass the ball back and shoot at the pawn in the goal.
- You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
- Then with sideways-closing movement via cones-circuit to the next goal.
- And so around
- Depending on the size of the group, players will dribble within 6 or 9 metres
- There are 2 dribbling taggers
- The one who is tagged 'freezes' and stands with his legs wide open
- When another player plays the ball between your legs, you are free again
- Vary number of tappers
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running motion (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands
- Via the ground
Catch: stance with w / bowl
From the E:
From the E:
- Throwing over with jump shot
- Passing underhand
- Lateral pass
- Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
There is a goalkeeper in the goal, players line up in the middle, or at the corners, dribble to the 9 yards, and shoot:
- Running shot
- Jump shot
- Underhand
- Via ground
- In the middle are a number of 'sharks' dribbling.
- In the corners of the field are different types of fish.
- When your fish is called, you dribble in a circle around the sharks.
- When the trainer calls out 'the sharks are coming', the sharks try to tap the fish.
- The fish dribble away as fast as possible.
- If you are tagged, you become a shark.
- Bench in front of the goal on place 5 meter circle
- Run with your left onto the bench, jump off with your left and shoot at goal
- Shooting balls off the pawns
- Shooting at goal, with goalkeeper
- The player stands at about 10 meters from the goal
- Throws the ball to the trainer
- Runs to the circle
- There the trainer throws the ball again and the player shoots at a pawn in the goal
- There are 4 pawns in a row, with a ball on top
- The player tries to throw the ball from the pawn from 4 metres
- There are 3 lines, marked with hats
- 2 Teams stand on opposite sides of the center line and try to hit each other
- If you are hit, you walk to the line behind the opponent
- If you succeed in hitting an opponent, you may return to the line behind him.
- The team that has all players on the backline loses.