Handballexercises for technique warming-up

• Divide the players into groups of 2 or 3 and position them on the left side of the court.
• Give each player a tennis ball.
• At the start signal, the first player from each group runs with a ball to the right side of the court.
• Upon reaching the other side, the player places the ball outside the line and runs back as quickly as possible.
• The next player in the group starts as soon as the previous player returns.
• The exercise ends when all balls are on the right side and the last player is back with the group.
• The first group to be completely back wins.

• Form two teams with an equal number of players.
• Each team has its own playing field.
• On the baseline of each field, place tall cones upside down.

• The objective is to knock over the cones of the other team.
• Defend your own cones and try to fend off the attacks from the other team.
• The team that knocks over the most cones of the opponent wins.

• Divide the group into two teams.
• Teams stand next to each other with approximately five metres between the players.
• Players of each team stand in a line, one behind the other.
• The course is a square. Team 1 starts in the far left corner, team 2 in the far right corner.
• The teams are positioned horizontally on the same line.

• At the whistle signal, the first players of each team start running along the lines of the square.
• When they meet, they play rock-paper-scissors for the right of way. Paper beats rock, rock beats scissors, scissors beat paper.
• In case of a tie, start again.
• The winner continues running, the loser returns.
• The objective is to reach the other team as quickly as possible.
• If a player loses, the next player from the losing team starts.

• Position the players in a line next to each other.
• Approximately 1 metre in front of them, place a tennis ball on the ground.
• Have them set their feet slightly apart.

• Quick running pace - dribbling - on the spot.
• On the trainer's signal, they perform various tasks while dribbling:
• Hands on the knees
• Hands on the toes
• Hands on the shoulders
• Hands forward
• Hands in the air
• When the trainer shouts "Ball!", they grab the ball as quickly as possible.
• Repeat and vary the commands for variety.

• Run normally back and forth across the entire field 4 times.
• Rotate the left arm 2 times.
• Rotate the right arm 2 times.
• Heels to the buttocks 2 times.
• Knee lifts 2 times.
• Side steps 2 times.
• Crossover steps 2 times.
• Perform feints 2 times.
• Execute jump shots 2 times.
• Run normally back and forth 2 times.
• Sprint 2 times.
• 10 Jumping Jacks.
• Touch the ground and jump up 10 times.
• Stretch arms and legs.
• Perform lunges.

• Everyone has a ball and moves while bouncing it through the 6-metre area. Vary with different techniques:

• Bounce the ball occasionally through the legs.
• Bounce the ball behind the back.
• Try to tap the ball away from someone else.
• Bounce on the spot, sit down while bouncing, then lie down and subsequently stand up again.

Objective

• Improve passing and catching technique.

Execution

• Throwing back and forth, pay attention to the correct posture: elbow at shoulder height, left leg forward.
• Throwing with a running movement: left-right-left.
• Throwing with the left hand.
• Throwing behind the back.
• Aim at the right (catching) hand, but catch with both hands.
• Throwing via the ground.
• Catching: posture with a "W" or cup shape.
• From the E-youth: throwing with a jump shot.
• Underhand passing.
• Sideways passing.
• Passing with an attacking movement: a few steps towards the goal, pass and then move backwards.

• All players stand in a line approximately one arm's length apart from each other, with their legs wide.
• The first player rolls the ball between the legs of the other players to the last player.
• The last player dribbles with the ball through all the players to the front.
• Then this player rolls the ball back to the end.

• All players stand in a row at approximately one arm's length apart with their legs wide.
• The first player rolls the ball between the legs of the others to the last player.
• Then everyone lies flat, and the last player jumps over everyone with the ball.
• When the player reaches the front, all players stand up again with legs wide, and the player rolls the ball to the back.
• This exercise can also be performed as a competition with two teams. Who can get all players to the front the fastest?

• Four benches form a square against each other.
• One to two players stand inside the cage (four benches) with ten balls.
• Four to six players stand outside the cage with ten balls.

• The players inside the cage try to throw all the balls out of the cage. They may only throw the ball once they step outside the cage.
• The players outside the cage try to get all the balls into the container by running or dribbling and placing the ball in the cage, not throwing it.
• The player with the fewest balls after one minute wins.

• Form two lines of players at a distance of 11 metres.
• Players dribble forward and perform a jump shot.
• Practice throwing with hands high left/right and low left/right towards the ground.
• The goalkeeper indicates and takes charge of this training.

• Players stand in a line with a 1-meter distance from each other.
• The player who is last in the line slaloms between the others to the front.
• The player sprints until he or she is at the front.
• Then the next player who is at the back repeats the action.