Handballexercises for technique warming-up
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running movement (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands - via the ground
Catch: posture with w / bowl
From the E:
From the E:
- Passing with a jump shot
- Passing underhand
- Sideways pass
- Both sides start with a medicine ball in extended arms stepping out onto the pawns.
- When you get back to the corner you run to the bench, there you grab a ball and sprint onto the bench with two legs at a time.
- When jumping off the bench the bench is between your legs.
- You have your arm in a shot position.
- When you have had the whole bench you take three steps and shoot at goal.
- Quickly get the ball again and then jump into the hoops with two legs in each hoop.
- Then shoot at goal again and get the ball.
Everyone gets a ball, dribbles and tries to get each other's "tails" (less than the number of players).
- 4 lines, 2 bigger middle squares, 2 smaller back squares (comparable with beach lines)
- 2 teams stand in the middle squares and try to throw each other off
- If you are hit, you walk to the backfield and try to hit an opponent from there
- If you succeed, you can go back again
- Winner is the team that throws another team out of the centre square
- Trainer stands somewhat to the left of the circle
- Have a mark near the circle, and from starting position on 9 meter line to the middle of the circle
- Player throws ball to trainer
- walks to mark 1
- walks backwards to the start position
- walks via line to circle and shoots (possibly with goalkeeper)
- Set out dribble route with hats, with lots of corners.
- Then pass the ball to the trainer
- Pass the ball back and shoot at the pawn in the goal.
- You pick up the ball and throw it to the other side (there is also a goal, a ball will be put there for you).
- Then with sideways-closing movement via cones-circuit to the next goal.
- And so around
- Swing arms from behind on the left to behind on the right - with a turned in leg
- Dribble on the front foot - turn right arm forward and backward, idem on the left
- Dribble (follow arm movement) - accelerate - stop - and dribble again
- Dribble (follow arm movements) - accelerate - stop with a wider step - and dribble calmly again
- Dribble with left and right alternately - always on the front foot
- Break
- Shoulder mobility:
- T - stand angled forward, arms in T sideways with thumbs up - 5 times
- W - arms extended downwards - arms angled upwards - backwards - 5 times
- Y - arms spread downwards - thumbs up - arms up in Y shape
- A - arms back - thumbs up - move forward
- Depending on the size of the group, players will dribble within 6 or 9 metres
- There are 2 dribbling taggers
- The one who is tagged 'freezes' and stands with his legs wide open
- When another player plays the ball between your legs, you are free again
- Vary number of tappers
- Throwing over, pay attention to correct posture, elbow at shoulder height, left in front, etc.
- Throwing over with a running motion (left-right-left)
- Throwing over with the left side
- Throwing over behind the back
- Always aim for the right (catching) hand. Catch with 2 hands
- Via the ground
Catch: stance with w / bowl
From the E:
From the E:
- Throwing over with jump shot
- Passing underhand
- Lateral pass
- Passing with an attacking move, i.e. a few steps towards the goal, passing and backwards again.
Make 2 teams and give 1 team vests.
Play with a good bouncing ball (hard handball/ goalcha ball/ beach handball/ tennis ball/ volleyball etc.)
Rules:
Play with a good bouncing ball (hard handball/ goalcha ball/ beach handball/ tennis ball/ volleyball etc.)
Rules:
- You may only touch the ball with your body (arms/legs/feet/head) 2x in a row. After that you may not touch it again until another player has touched the ball.
- You may therefore both play football and hit the ball
- If you touch the ball a 3rd time, the ball is for the opponent (free ball)
Goal:
- Try to score on 1 of the goals
- Scored? Ball for the opponent
Extension/variation:
- Play 2 or 3 balls at the same time (depending on the size of the group)
- Link rules to the different balls
- Example: football only heading, handball only playing with your foot etc.
- Link rules to the different balls
- Vary the places where the goals are placed (mat/duck out/advertising board).
- Vary the number of places where goals can be scored
- Keeping arms forward
- Small rotation with clenched fist
- Do not overextend
- Small rotation with clenched fist
- Jog quietly across the field
- Arms forward
- Backwards
- Turn against each other
- Arms crossed wide in front of the chest
- Alternating between up and down
- Arms wide and turn small circles
Question, which muscles do you feel when?
Relay
- 2 Groups stand in a row next to each other
- Starting point and ending point are marked with a pawn
- The player in front of the group rolls the ball backwards between all legs.
- All players where the ball has passed, lie down as quickly as possible
- The player in the back jumps over the players, connects and rolls the ball backwards again
- Important: Every player who has jumped over gets up again
The first group to cross the line wins.