Hockey drills for technique 1,5 meter / corona / covid-19

• The whole group stands behind a line at the side of the field.
• On signal they walk over to the other side.
• Variation: Initial positions:
  • squat
  • knee,
  • prone or supine,
  • Sit with back to walking direction.

• Player 1 plays the ball to player 2 and player 1 runs on
• Player 2 bounces the ball back to player 1,
• Player 1 lines up the ball between the pawns (the player himself will not run in the "pawn box".
• Player 1 finishes the ball on goal.

• Player 1 plays the ball to Player 2 and runs towards the goal,
• Player 2 plays the ball to player 3,
• Player 3 runs up to the pawn and gives a hard flick towards the 2nd post,
• Player 1 tips the ball into the goal.

• indian dribble / slalom
• give the ball small touches from FH to BH
• Drag the ball to the left and to the right to dribble past the cones

Couples or with three players.

receiving:

• focus on the grip of there hands, on your left hand you can read your watch.
• push your left hand forward
• Left food in front

passing:

• bend your knee
• left food in line with the ball
• left shoulder in line with left knee
• swing for a hit or slap

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on

May also be with bended knees

• In prone position throw ball to partner
• Partner rolls the ball back on the ground
  
  

• 3x from sideline to sideline
• 2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
• Push close together (1-2 meter)
• A bit more distance and then shuffle (5-8 meters)
• Even more distance and then go flat out (minimum 10 meters)

• Make a triangle of cones, about 5 meters apart.
• Alternate techniques: pushing, flattening & hitting.
• Alternate direction of passes after 2 minutes.
• Walking direction opposite to direction of pass.

• Put two chairs 18,3 meter apart.
• Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
• The players work in pairs.
• One player runs and the other fills up the tennis balls.
• Collect in 9 minutes as many tennisballs as possible in the bin.
• You are not allowed to throw and you have to run around the chairs.

• The player sits with his back against the wall and his legs in a 90 degree angle.
• Keep this up for as long as possible.