Hockey drill: warm-up

Suitable for the following techniques: warming-up 1-5-meter

Warm-up

3x from sideline to sideline
2 rows (Knees lift, cross pass, sideways, arms swing, heels buttocks) all 2x
Push close together (1-2 meter)
A bit more distance and then shuffle (5-8 meters)
Even more distance and then go flat out (minimum 10 meters)

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

2

Maximum number of players

16

Necessary materials:

Not applicable

Suitable for the following levels:

D

C

B

A

Seniors