Hockey drills for technique 1,5 meter / corona / covid-19
- Goal: to show the player when it is best to pass and when it is best to push.
- In case of a long pass you pass, in case of a short pass you push.
- Player 1 passes (long pass) the ball to player 2
- Player 2 pushes (short pass) the ball to player 3.
- Player 3 passes (long pass) the ball to player 4.
- Player 4 pushes (short pass) the ball to player 5.
- Player 5 passes (long pass) the ball to player 6.
- Player 6 pushes (short pass) the ball to player 7.
- Player 7 runs along the red pilons to the back line and passes (long pass) the ball to player 8, who has entered the circle.
- When explaining the exercise, you can let the player fill in whether it's a long or short pass and what kind of stroke you use, this way they will actively think about it and will apply it earlier in the game.
- Player 1 adapts player 2 in the loop.
- Player 2 passes the 3 pilons. On the 4th pilon, the player passes on the left and player 3 passes in the loop.
- Player 3 accompanies the ball and passes it to player 2, who has moved on to the header circle.
- Player 2 completes the round with the backhand on goal.
- Make sure player 2 at the last pilon holds the ball on the forehand and passes.
- Player 1 passes the ball to player 3 who has been caught.
- Player 3 spins the ball even further around the pilons and passes the ball to the red pilon to which player 2 has been caught.
- Player 1 has walked in to the head of the circle, player 1 gets the ball from player 2 and finishes at goal.
- Player 1 passes the ball to player 2.
- Player 2 runs on the pilon sequence, turns around at the last moment and passes the ball back to player 1.
- Player 1 passes the ball to player 3, who walks in between the pilons.
- Player 3 passes the ball to player 4, who has entered.
- Player 3 walks around the outer pilon to the series of pilons on the circle.
- Player 4 passes debate to player 5.
- Player 5 passes the ball to player 4 who entered the circle.
- Player 4 performs a trick on the pilon sequence and finishes on goal.
- Player 1 walks to the right pole of the goal
- Player 2 plays the ball towards the blue pilon and allows player 1 to tip the ball in the loop.
- Player 2 runs to the left pole of the goal
- Player 3 plays the ball towards the red pilon and allows player 2 to tip the ball in the loop
- By swapping:
- 1 --> 2
- 2 --> 3
- 3--> 1
- Player 1 passes the ball to player 2, player 2 passes the ball back to player 1.
- Player 1 passes the ball to player 3.
- Player 2 passes the ball to the red pilon
- Player 2 passes the ball to player 1 who has entered the circle.
- Player 1 rounds off on goal.
- Points of attention:
- Make quick passes.
- Make sure everyone always has their eyes on the ball.
- Player 1 plays the ball towards the blue pilon
- Player 2 walks around the blue pilon towards player 3
- Player 2 takes the ball with the backhand and plays the ball to player 3.
- Player 3 controls open and plays the ball to player 4
- Player 4 plays the ball towards the blue pilon
- Player 5 runs around the blue pilon towards player 6
- Player 5 takes the ball with the backhand and plays the ball to player
- Player 6 takes the ball in closed and round on the forehand or takes the ball open and round or on the backhand
- You can extend this exercise on 2 sides towards the other goal
- Too few players?
- Eliminate pilon 3
- Player 1 passes the ball in the forehand to player 2.
- Player 2 takes the ball open/closed and passes it to player 3.
- Player 3 takes the ball open/closed and passes it to player 4.
- Player 4 takes the ball open/closed and passes it to player 5.
- Player 5 takes the ball open/closed and passes the ball to player 6.
- Player 6 takes the ball open/closed and runs to the back line along the blue pilons and passes the ball to player 7.
- Player 7 finishes off on goal.
- Fewer players?
- Remove a few pilons.
- Points of attention:
- Pay attention to posture while assuming
- Tight passes in the forehand
- Player 1 passes the ball to player 2.
- Player 2 takes the ball open/closed and runs to the blue pilon and rotates around it.
- Player 2 passes the ball to player 3.
- Player 3 takes the ball open/closed and runs to the blue pilon and turns around it.
- Player 3 passes the ball to player 4.
- Player 4 takes the ball open/closed and goes to the blue pilon and spins around it to the next blue pilon.
- Player 4 makes a feint (between the blue and white pilons) and passes the ball to player 5.
- Player 5 finishes on goal.
- If you have a closed control, place a pilon around which the player has to turn.
- Points of attention:
- Pay attention to the posture at the assumption
- Keep speed in the exercise
- Right: closed control
- Player at pilon 1 passes the ball to player at pilon 2.
- Player with pilon 2 takes the ball closed to the left of the pilon and then passes the ball to the player with pilon 3.
- Player on pilon 3 passes the ball to the player on pilon 2.
- Player on pilon 2 takes the ball closed around the pilon to his/her left and passes it to the player on pilon 1.
- Left: open control
- Player at pilon 1 passes the ball to player at pilon 2.
- Player on pilon 2 takes the ball open and passes it to the player on pilon 3.
- Player on pilon 3 passes the ball to the player on pilon 2.
- Player on pilon 2 takes the ball open and passes it to the player on pilon 1.
- Swap:
- The player chases the ball.
- Pay attention:
- You need a minimum of 5 players per exercise.
- Player 1 passes the ball to player 2, player 1 walks halfway to the red pilon of player 2.
- Player 2 passes the ball back to player 1.
- Player 2 moves on to the blue pilon, player 1 passes the ball to player 2.
- Player 2 passes the ball to player 3 on the red pilon, player 2 walks halfway to the red pilon of player 3.
- Player 3 passes the ball back to player 2.
- Player 3 passes the ball to the blue pilon, player 2 passes the ball to the passed player 3.
- Continue until player 7 can finish on goal.
- Points of attention:
- Tight passing
- Always keep looking at the ball
- Good attitude for open assumption
- Player 1 passes the ball to player 2.
- Player 1 runs through to create a triangle between player 1,2 and 3.
- Player 2 passes the ball to player 1 who ran in, player 1 passes the ball to player 3.
- Player 2 runs through to create a triangle between player 2, 3 and 4
- Player 3 passes the ball to player 2, player 2 passes the ball to player 4.
- This is repeated until the ball reaches player 6, player 6 shoots on goal.
- Easier:
- Put the pilons further apart and possibly put flaps on the spot where the player has to run to when he/she has to run in
- More difficult:
- Move the pilons closer together.
