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Hockey drills

  • A plays C in the run.
  • C takes the ball on the move, turns and shoots/flattens hard at the 2nd post.
  • B tips the ball into the goal.
Turn counter-clockwise.

drawing Attack over left with tip-in
  • Player A flattens the ball wide to the right.
  • B takes the ball open and plays it deep to C who has come running in to the line.
  • C immediately plays the ball wide back to B who offers himself there.
  • B plays the ball to D who offers himself from inside the circle OUTSIDE the circle.
  • D runs with the ball along the back line back into the circle and plays the ball to the head where A is standing meanwhile.
  • A shoots at the goal.
Passing:
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
drawing Shifting play from left to right
  • Three pairs.
  • Player 1 plays player 2 in the run.
  • Quick turn over forehand.
  • Sprint around pawn with ball on stick.
  • In the stick adjust on player 1.
  • Player 1 does the same.
drawing Play-in warm-up
  • The blue and red players play hard across
  • The red player runs in and gets the ball from the blue player
  • The red player rounds on the goal with a stroke
drawing Running in with stroke
  • 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
  • The scoring side then leaves the ball for the other side.
  • Goals can be scored by either team.
  • Play may continue behind the goals and scoring from front to back and vice versa.
drawing game 3 against 3
  • 2 teams
  • 1 goalie
  • 1 big goal
  • 2x small goals with cones

  • The team that plays the ball through one of the small goals may score on the big goal. The other team must defend immediately.
  • Should the defending team gain possession of the ball, they may try to play through 1 of the small goals to become the attacking team.
  • The goalkeeper is in the big goal and does not belong to either team.
drawing Party with 1 goalkeeper and straight retrieve
  • 5 players on the 5-meter circle with 6 balls
  • 1 player at the penalty spot
  • Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
  • Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
  • Everyone on the dot once or twice
drawing condition rounding on goal
You stand in a square and flatten the ball into a square. This is off to 2 sides. The team that scored first gets a 2nd ball and the team that was slower now has to defend the ball.

  • A flattens to B
  • B flattens to C
  • C flattens to D
D scores and either gets a new ball or goes to defend.

drawing square
  • The white player passes the blue triangular player in
  • The blue triangular player passes the ball to the red triangular player
  • Meanwhile, the red round player begins to offer around the pawns
  • The triangular red player passes to the round red player
  • This one runs into the circle and duels with the blue round defender
  • Then the red round player rounds on the goal 10 seconds while in circle
drawing get in front of your defender
  • Player 1 plays player 2 in the run
  • Player 2 runs around pawn B to the next pawn C
  • Player 2 passes to player 3 at cone C
  • Player 3 passes the ball back immediately at cone D
  • Player 2 takes the ball back in the run
  • Player 2 passes the ball to player 1 at pawn A

  • Repeat this for 3 minutes
  • With 2 players simultaneously in the square is also possible
drawing 4 sides warm up
  1. To pawn 1 pace with ball on forehand on stick. At the pawn a passing move to the left.
  2. To pawn 2 tempo with ball on stick. At the pawn a dummy.
  3. To pawn 3 indian dribble. At the pawn hop over the stick and sprint with ball under control to the back line around pawn A to pawn 4 ball on the left side of your body with left or right hand on the stick. At the pawn a seesaw with backhand over the pawns
  4. Pull the ball to the forehand and at the pion 5 make a reverse and re past the pion
  5. To pawn 6 and there make a bounce over the pawns
  6. Slow dribble to the beginning of the pawn
drawing Conditioning with ball and stick
  • Player 1 plays in hard to player 2 with flats.
  • Player 2 runs in on the ball, takes the ball in stride and turns left or right.
  • Player 2 plays the ball in to player number 3 with a hard push.
  • Player 2 then runs to pawn number 3 without the ball.
  • Player number 3 accepts the ball in the run and runs on to pawn 2.
  • Player number 3 hits a regular high shot to player 1.
  • Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
drawing Store