Hockey drills
- 4 players in the build-up
- 2 defenders
- Build-up starts with central defender A
- Left back B drops out and receives ball from A
- Left back C gives way and receives ball from B
- C slaloms through pawns and turns back on forehand
- B bids to the back of C and receives ball back from C
- C plays into A and runs towards the circle
- A plays D in the run and runs towards the circle
- A, C and D try to score with a 3 against 2
Pass B-C-D-A
- Overplaying and attacking
- A plays C in the run.
- C takes the ball on the move, turns and shoots/flattens hard at the 2nd post.
- B tips the ball into the goal.
Turn counter-clockwise.
- Player A flattens the ball wide to the right.
- B takes the ball open and plays it deep to C who has come running in to the line.
- C immediately plays the ball wide back to B who offers himself there.
- B plays the ball to D who offers himself from inside the circle OUTSIDE the circle.
- D runs with the ball along the back line back into the circle and plays the ball to the head where A is standing meanwhile.
- A shoots at the goal.
Passing:
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
- 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
- The scoring side then leaves the ball for the other side.
- Goals can be scored by either team.
- Play may continue behind the goals and scoring from front to back and vice versa.
- 2 teams
- 1 goalie
- 1 big goal
- 2x small goals with cones
- The team that plays the ball through one of the small goals may score on the big goal. The other team must defend immediately.
- Should the defending team gain possession of the ball, they may try to play through 1 of the small goals to become the attacking team.
- The goalkeeper is in the big goal and does not belong to either team.
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
You stand in a square and flatten the ball into a square. This is off to 2 sides. The team that scored first gets a 2nd ball and the team that was slower now has to defend the ball.
- A flattens to B
- B flattens to C
- C flattens to D
D scores and either gets a new ball or goes to defend.
- The white player passes the blue triangular player in
- The blue triangular player passes the ball to the red triangular player
- Meanwhile, the red round player begins to offer around the pawns
- The triangular red player passes to the round red player
- This one runs into the circle and duels with the blue round defender
- Then the red round player rounds on the goal 10 seconds while in circle
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
