Hockeyexercises for technique attack / offense
- Defending 2 attackers against 1.
- A passes the ball back to fellow player B.
- From then on, the 2 against 1 begins.
- Tips for the attackers:
- Play over the backhand side of your opponent.
- Do not run too much with the ball but keep passing.
- Make eye contact with your teammate.
- Tips for the defender:
- Keep the Ashes closed.
- Let the attacker make the mistake.
- Stand firm/active.
- Later add that if the defender has taken the ball away that he can score in a goaltending at the side.
- Attackers then have to start switching.
Exercise 1:
- A passes to B
- A runs on to the cones and receives the ball back from B
- A makes a lift action over the cones
- C runs in towards the pawns and receives the ball from A and also makes a lift action over the pawns.
- C finishes with the backhand on goal
- Tips:
- Open up the stick enough when taking the lift action
Exercise 2:
- A gives a high push to B
- B takes the ball and plays a 2:1 together with C.
- They want to score on the big goal.
- If the Defender takes the ball away they may score in the small goal at the side.
- Defender:
- Close up the shaft and push them out
- Stand between the person with the ball and the person without the ball
- You will then close off the pass line
- Attackers
- Create speed
- Over the backhand side of the opponent
- Only pass the ball when the person is really free, otherwise just hold on
- B runs in towards the circle at speed
- B receives a targeted push from A for B to take him easily.
- From then onwards, the 2v1 starts.
- B and C against the defender.
- When the defender has taken the ball away he can score by driving the ball through the orange gate.
- Tips attackers
- Create speed
- Playing over the backhand side of the defender
- Make eye contact with the team-mate
- Tips for the defender
- Close the gap
- Stand between the pass line of the attackers
- Let the attacker make the mistake
- Set up the exercise on both sides.
- A starts with the ball and passes it to B
- D closes the pass line between A and B
- E starts pressuring B
- F wants to intercept the pass between B and C
- A,B,C want to score at the goal on the backline
- D,E,F want to keep the ball in their hands and score at the goal on the halfway line if they capture it
- A starts with the ball and passes it to B
- B receives the ball open and passes it on to C
- C takes the ball and runs on from here the 4:3 starts and the attackers want to score on the big goal
- The defenders want to intercept and score in the small goal on the sideline
- A starts with the ball and passes it to B
- B passes the ball back to A
- A takes the ball open and plays it to C
- B runs through and gets the ball wide from C
- From then on it is a 3 against 2 B, C, D against the 2 defenders
- if the defenders intercept the ball they score at the little goalkeeper's side
- Let them pass into the box.
- Give them a number.
- E.g. 5 replays without intercepting the ball.
- Once you have done this, you can start finishing on the goal.
- A starts with the ball.
- Has a hard aimed pass back to B.
- B takes the ball and from then on the 3 on 2 starts.
- Attackers want to score on the big goal.
- Defenders want to intercept the ball and score in the little goal on the sideline.
- Split the group into two groups.
- First group is going to play ball possession with the goal of communicating with each other.
- Second group is going to do the exercise on goal.
- A starts with the ball and shoots the ball from the circle against the rebound board.
- Attackers will try to finish the ball.
- Defenders try to get the ball outside the circle (preferably on the outside).
- A starts with the ball and gives a targeted ball to B
- A runs to the box and starts defending
- B takes the ball and accelerates to pass defender A
- Other side the same
- Tips for attackers:
- Maintain your speed
- Have already thought about what you want to do in advance
- Tips for defenders:
- Axis must be tight
- Use the jab to push your opponent to the outside
- Stand in an active stance.
- The three attackers are going to try to pass in the box 3 times (if this is too easy make it more).
- When they have passed each other three times, they can finish on goal.
- They only have to pass the defender who is standing there.
- It then becomes a 3 on 2 with the attacker who was in the box.
- A starts with the ball and first plays the ball back to B.
- When B has accepted the ball the 3v3 starts and the defenders may start to pressure.
- Tips for the attackers:
- Use the exercise of switching the strikers
- Only play the safe ball
- Remember the 4 squares in the circle
- Tips for the defenders:
- Keep your man in the circle
- Push them to one side
- Always put pressure on the ball (i.e. don't let them shoot)
