Hockeyexercises for technique attack / offense
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four player around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
- A passes the ball back to B.
- Then the 2:1 starts.
- A and B want to score on the big goal.
- The defender wants to make sure that the pass line is closed in order to conquer the ball.
- The ball back is left open, of course, which is always allowed.
Divide the group into 2 groups
- One group starts in the box and so start to put pressure on the players already in the field.
- The players who are already in the field want to move the ball through the bowl and score in the goals on the sides.
- The players in the box may not leave the box until the ball has been thrown to one of the defenders.
- A starts with the ball and passes the ball to B.
- B takes the ball and passes it to C.
- C takes the ball and passes it wide to the run-through A.
- A receives the ball and then a 3:2 starts against the defenders who started in the circle and who may step out when C has taken the ball.
- Attackers score on the big goal.
- Defenders score in the little goal near the sideline.
- A starts with the ball and runs up a bit.
- B starts running at the same time and A gives a pass into B's run.
- When A has given the pass then the tackle back runner may start running.
- A and B want to score on the goal together.
- The defenders want to defend the ball out to the outside.
- A starts with the ball and passes the ball to B.
- B takes the ball and passes it to C.
- C takes the ball and passes it in depth to the run-through A.
- A takes the ball and from here begins a 3:2.
- Remember the scoring positions in the circle and look at each other.
- For the defenders, communication with each other is important how they are going to stand. So you want to hear them communicate with each other.
Blue: attackers
Red: defender
Red: defender
- A plays the ball to C.
- A goes deep.
- C plays the ball to B.
- A and B play a 2:1 against C.
2 Teams
- Create a box within the 23.
- Teams play ball possession.
- Score point by playing in 'Chameleon', get back, move to other side, play in other 'Chameleon' and get back.
- With no interceptions from the other team in between.
We play 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?
how are you going to stand and how are you going to run free for the other?
A,B,C belong together. The first ball goes to B from there the 3:3 starts.
The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.
When they have conquered the ball, they score in the little goaltop at the side of the field.
- A starts with the ball, B comes offering forward and gets the ball from A on his forehand.
- B takes the ball with a lift action over the pawns. When B has done this a 2:1 is played.
- B and C belong together and play against the defender standing in the circle.
- The defender tries to take the ball away and score in the goal on the side.
The exercise can be done on both sides, but please check with each other that we are not playing with 2 players in the circle.
- A starts with the ball and plays it wide to B.
- When B has accepted the ball the tackle back may run.
- We then play a 3:2.
For the defenders the goal is to close the axis and pass lines.
For the attackers the most important thing is speed and communication
- We are going to play in a game form with where you are only going to approach your goal from 1 side.
- Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
- Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
- You may run WITHOUT ball through the others' line but the ball may NOT go through there.
